Cheese Dip - 50 calories
Manufacturer The Moran Group Incorporated
Product Information and Ingredients
Cheese Dip is manufactured by The Moran Group Incorporated with a suggested serving size of 2 Tbsp (33 g) and 50 calories per serving. The nutritional value of a suggested serving of cheese dip includes 10 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 051933354890.
Calories from fat: a total of 63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Artichoke Quarters In Brine (artichokes
- Water
- Salt
- Citric Acid)
- Spinach
- Kale
- Half (milk
- Cream)
- Water
- Sour Cream (cultured Milk
- Cream
- Whey
- Food Starch Modified [corn]
- Sodium Phosphate [sodium Tripolyphosphate]
- Guar Gum
- Carrageenan
- Calcium Sulfate
- Locust Bean Gum
- Sodium Citrate
- Potassium Sorbate [preservative])
- Mozzarella Cheese
- (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Cream Cheese
- (locust Bean Gum
- Guar Gum
- Sodium Caseinate
- Lactic Acid
- Citric Acid
- Natural And Artifical Flavor
- Salt
- Potassium Sorbate [preservative])
- Romano Cheese
- (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes) And Powdered Cellulose [anti-caking Agent])
- Paramesan Cheese (pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Vegetable Oil (soybean And / Or Canola Oil)
- Modified Corn Strach
- Garlic
- Salt
- White Pepper
Nutrition Facts
Serving Size 2 Tbsp (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 8% | Vitamin C 3% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 152 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 5% | |
| Saturated Fat 4.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 3% | |
| Sodium 545mg | 7% | |
| Total Carbohydrate 6.1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 25% | Vitamin C 10% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Dip Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (1%) | 152 kcal (3%) |
| Protein | 2 g (1%) | 6.06 g (4%) |
| Total Lipid (fat) | 3.5 g (2%) | 10.61 g (5%) |
| Carbohydrate, By Difference | 2 g (0%) | 6.06 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (1%) | 3.03 g (4%) |
| Calcium, Ca | 60 mg (2%) | 182 mg (5%) |
| Iron, Fe | 0.36 mg (1%) | 1.09 mg (2%) |
| Sodium, Na | 180 mg (2%) | 545 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 18.2 mg (10%) |
| Vitamin A, Iu | 1250 IU (8%) | 3788 IU (25%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 4.55 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 30 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Moran Group Incorporated Cheese Dip with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in cheese dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium