Cheese 'ems - 150 calories
Manufacturer Bunch Bakeshop
Product Information and Ingredients
Cheese 'ems is manufactured by Bunch Bakeshop with a suggested serving size of 17 GRM (17 g) and 150 calories per serving. The nutritional value of a suggested serving of cheese 'ems includes 40 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 866397000227.
This product is high in saturated fats.
Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 8% of DV
A serving of 17 GRM (17 g) of cheese 'ems has 8% of the recommended daily intake of saturated fats.
Ingredient List
- Cheddar Cheese
- Butter
- Salt
- Cayenne Pepper
- Brown Rice Flour
- Tapioca Starch
- White Rice Flour
- Potato Starch
- Sorgham Flour
- Arrowroot Starch
- Guar Gum
- Sweet Rice Flour
- Rice Bran
Nutrition Facts
Serving Size 17 GRM (17 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 4% | |
| Saturated Fat 9g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 882 | Calories from Fat 794 | |
| % Daily Value* | ||
| Total Fat 88.2g | 23% | |
| Saturated Fat 52.9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 235mg | 13% | |
| Sodium 1765mg | 13% | |
| Total Carbohydrate 5.9g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese 'ems Nutritional Value
| Nutrient | Suggested Serving 17 GRM (17 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (1%) | 882 kcal (8%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 15 g (4%) | 88.24 g (23%) |
| Carbohydrate, By Difference | 1 g (0%) | 5.88 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 111 mg (1%) | 653 mg (9%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 16 mg (0%) | 94 mg (0%) |
| Sodium, Na | 300 mg (2%) | 1765 mg (13%) |
| Vitamin D | 4 IU (0%) | 24 IU (1%) |
| Fatty Acids, Total Saturated | 9 g (8%) | 52.94 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (2%) | 235 mg (13%) |
Calories Burn off Time
How long would it take to burn off Bunch Bakeshop Cheese 'ems with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in cheese 'ems.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium