Cheese Enchiladas - 250 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Cheese Enchiladas is manufactured by Safeway, Inc. with a suggested serving size of 1 ENCHILADA WITH RICE AND SAUCE (181 g) and 250 calories per serving. The nutritional value of a suggested serving of cheese enchiladas includes 20 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 021130111633.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Tomato Sauce (water
- Tomatoes)
- Cooked Enriched Rice (water
- Long Grain Parboiled Rice
- Iron
- Niacin
- Thiamin Mononitrate
- Folic Acid)
- Water
- Monterey Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Corn Tortilla (white And Yellow Corn
- Treated With Lime Water
- Contains 2% Or Less Of: Phosphoric Acid
- Propionic Acid [preservative] And Sodium Phosphate)
- Milk
- Soybean Oil
- Bell Peppers
- Queso Fresco Cheese (cultured Pasteurized Milk
- Skim Milk
- Sea Salt
- Enzymes)
- Onions
- Diced Tomatoes (tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Masa Flour (white Corn
- Lime Water
- Sodium Propionate [preservative]
- Cellulose Gum
- Fumaric Acid [preservative])
- Low Moisture Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Salt
- Lime Juice From Concentrate (water
- Concentrated Lime Juice
- Sodium Benzoate [preservative]
- Lime Oil
- Sodium Metabisulfite [preservative])
- Chili Powder (chili Pepper
- Spices
- Salt)
- Modified Corn Starch
- Spices
- Butter
- Dehydrated Onion
- Granulated Garlic
- Ancho Chili Pepper
- Gums (guar
- Xanthan)
- Oleoresin Chili Spice (extractives Of Cayenne Pepper
- Soybean Oil
- Mono-diglycerides)
Nutrition Facts
Serving Size 1 ENCHILADA WITH RICE AND SAUCE (181 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 42% | |
| Saturated Fat 5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 13% | |
| Dietary Fiber 2g | 14% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 36% | Vitamin C 11% |
| Calcium 28% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 23% | |
| Saturated Fat 2.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 7% | |
| Sodium 387mg | 29% | |
| Total Carbohydrate 12.2g | 7% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 6% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Enchiladas Nutritional Value
| Nutrient | Suggested Serving 1 ENCHILADA WITH RICE AND SAUCE (181 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (23%) | 138 kcal (12%) |
| Protein | 8 g (28%) | 4.42 g (16%) |
| Total Lipid (fat) | 15 g (42%) | 8.29 g (23%) |
| Carbohydrate, By Difference | 21.99 g (13%) | 12.15 g (7%) |
| Fiber, Total Dietary | 2 g (14%) | 1.1 g (8%) |
| Sugars, Total | 1 g (7%) | 0.55 g (4%) |
| Calcium, Ca | 199 mg (28%) | 110 mg (15%) |
| Iron, Fe | 1.79 mg (18%) | 0.99 mg (10%) |
| Sodium, Na | 700 mg (53%) | 387 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (11%) | 2 mg (6%) |
| Vitamin A, Iu | 999 IU (36%) | 552 IU (20%) |
| Fatty Acids, Total Saturated | 5 g (45%) | 2.76 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (12%) | 11 mg (7%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Cheese Enchiladas with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in cheese enchiladas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium