Cheese Enchiladas - 490 calories
Manufacturer Ruiz Food Products Inc
Product Information and Ingredients
Cheese Enchiladas is manufactured by Ruiz Food Products Inc with a suggested serving size of 1 PACKAGE (283 g) and 490 calories per serving. The nutritional value of a suggested serving of cheese enchiladas includes 65 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 071007318108.
This product is a good source of protein, calcium and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 42.26% of the calories in the suggested servig of this product come from fat.
Protein 128% of DV
A serving of 1 PACKAGE (283 g) of cheese enchiladas has 128% of the recommended daily needs of protein.
Fat 100% of DV
A serving of 1 PACKAGE (283 g) of cheese enchiladas has 100% of the recommended daily intake of fat.
Calcium 109% of DV
A serving of 1 PACKAGE (283 g) of cheese enchiladas has 109% of the recommended daily needs of calcium.
Sodium 120% of DV
A serving of 1 PACKAGE (283 g) of cheese enchiladas has 120% of the recommended daily intake of sodium.
Vitamin A 85% of DV
A serving of 1 PACKAGE (283 g) of cheese enchiladas has 85% of the recommended daily needs of vitamin a.
Saturated Fats 184% of DV
A serving of 1 PACKAGE (283 g) of cheese enchiladas has 184% of the recommended daily intake of saturated fats.
Ingredient List
- Cheese Enchiladas (water
- Stone Ground Corn Masa Flour [trace Of Lime]
- Cheddar Cheese [cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto Color]
- Water
- Monterey Jack Cheese [cultured Pasteurized Milk
- Salt
- Enzymes]
- Low-moisture Mozzarella Cheese [cultured Pasteurized Milk
- Salt
- Enzymes]
- Green Chili Peppers [with Salt
- Citric Acid
- Calcium Chloride]
- Modified Corn Starch
- Salt
- Spice
- Garlic)
- Cooked Rice
- Water
- Tomatillos
- Green Chili Peppers (green Chili Peppers
- Salt
- Citric Acid)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto [vegetable Color])
- Monterey Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Black Beans
- Contains 2% Or Less - Peas
- Carrots
- Onion
- Tomato Paste
- Soybean Oil
- Jalapeno Peppers (jalapeno Peppers
- Salt
- Acetic Acid
- Calcium Chloride)
- Serrano Peppers
- Cilantro
- Salt
- Food Starch-modified
- Wheat Flour
- Lime Juice Concentrate
- Chicken Broth Flavor (chicken Broth
- Flavor
- Salt)
- Garlic (garlic
- Water)
- Flavor (contains Maltodextrin)
- Sugar
- Spices
- Chipotle Chilies
Nutrition Facts
Serving Size 1 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 100% | |
| Saturated Fat 13g | 184% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 61% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 48% | |
| Dietary Fiber 4g | 45% | |
| Sugars 3g | ||
| Protein 23g | ||
| Vitamin A 85% | Vitamin C 43% |
| Calcium 109% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 173 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.1g | 35% | |
| Saturated Fat 4.6g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 22% | |
| Sodium 360mg | 42% | |
| Total Carbohydrate 18g | 17% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 30% | Vitamin C 15% |
| Calcium 39% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Enchiladas Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (69%) | 173 kcal (24%) |
| Protein | 23.01 g (128%) | 8.13 g (45%) |
| Total Lipid (fat) | 23.01 g (100%) | 8.13 g (35%) |
| Carbohydrate, By Difference | 51 g (48%) | 18.02 g (17%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 3 g (34%) | 1.06 g (12%) |
| Calcium, Ca | 501 mg (109%) | 177 mg (39%) |
| Iron, Fe | 3.59 mg (56%) | 1.27 mg (20%) |
| Sodium, Na | 1019 mg (120%) | 360 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (43%) | 3.2 mg (15%) |
| Vitamin A, Iu | 1500 IU (85%) | 530 IU (30%) |
| Fatty Acids, Total Saturated | 12.99 g (184%) | 4.59 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (61%) | 23 mg (22%) |
Calories Burn off Time
How long would it take to burn off Ruiz Food Products Inc Cheese Enchiladas with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in cheese enchiladas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium