Cheese & Fire-roasted Chile Tamale - 330 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Cheese & Fire-roasted Chile Tamale is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (280 g) and 330 calories per serving. The nutritional value of a suggested serving of cheese & fire-roasted chile tamale includes 11 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 3.9 grams of dietary fiber, 9 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 013800662309.
This product is a good source of vitamin c .
Calories from fat: a total of 24.52% of the calories in the suggested servig of this product come from fat.
Vitamin C 252% of DV
A serving of 1 PACKAGE (280 g) of cheese & fire-roasted chile tamale has 252% of the recommended daily needs of vitamin c.
Ingredient List
- Green Chile And Cheese Tamale (organic Yellow Corn
- Organic Green Chile
- Mozzarella Cheese [pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- And Enzymes]
- Water
- Organic Corn Flour [organic Stone Ground Corn Masa Flour]
- Canola Oil
- Sugar
- Cornstarch
- Salt
- Baking Powder [monocalcium Phosphate
- Sodium Bicarbonate
- Cornstarch])
- Water
- Cooked Organic Brown Rice (water
- Organic Brown Rice)
- Organic Tomato Puree (water
- Organic Tomato Paste)
- Organic Sweet Corn
- 2% Or Less Of Brown Sugar
- Rice Starch
- Organic Butter (organic Cream
- Salt)
- Jalapeno Puree (jalapeno Peppers
- Vinegar
- Salt)
- Cilantro
- Sea Salt
- Spices
- Lime Juice Concentrate
- Ancho Chili Pepper
- Cocoa
- Paprika
- Dried Garlic
- Dried Onions
Nutrition Facts
Serving Size 1 PACKAGE (280 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 39% | |
| Saturated Fat 3g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 51% | |
| Dietary Fiber 3.9g | 44% | |
| Sugars 9g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 252% |
| Calcium 33% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 14% | |
| Saturated Fat 1.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 4% | |
| Sodium 207mg | 24% | |
| Total Carbohydrate 19.6g | 18% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 90% |
| Calcium 12% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese & Fire-roasted Chile Tamale Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (280 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (46%) | 118 kcal (17%) |
| Protein | 8.01 g (44%) | 2.86 g (16%) |
| Total Lipid (fat) | 8.99 g (39%) | 3.21 g (14%) |
| Carbohydrate, By Difference | 54.99 g (51%) | 19.64 g (18%) |
| Fiber, Total Dietary | 3.9 g (44%) | 1.4 g (16%) |
| Sugars, Total | 8.99 g (101%) | 3.21 g (36%) |
| Calcium, Ca | 151 mg (33%) | 54 mg (12%) |
| Iron, Fe | 2.41 mg (37%) | 0.86 mg (13%) |
| Potassium, K | 381 mg (23%) | 136 mg (8%) |
| Sodium, Na | 580 mg (68%) | 207 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 54 mg (252%) | 19.3 mg (90%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (42%) | 1.07 g (15%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 1.25 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.99 g (0%) | 0.71 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (10%) | 4 mg (4%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Cheese & Fire-roasted Chile Tamale with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in cheese & fire-roasted chile tamale.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium