Cheese Franks In Blanket - 270 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Cheese Franks In Blanket is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 4 PIECES (102 g) and 270 calories per serving. The nutritional value of a suggested serving of cheese franks in blanket includes 30 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 078742063188.
Calories from fat: a total of 46.67% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bagel Dough: Unbleached
- Unbromated Enriched Flour (wheat Flour
- Malted Barley
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Dextrose
- Sugar
- Soybean Oil
- Salt
- Mono-diglycerides
- Defatted Soy Flour
- Cornstarch
- Contains 2% Or Less Of: Monocalcium Phosphate
- Calcium Stearoyl Lactylate (csl)
- Ascorbic Acid
- Potassium Iodate
- Soy Lecithin
- L-cysteine Hydrochloride
- Enzymes (contains Wheat)
- Natural And Artificial Flavor
- Yeast (saccharomyces Cerevisiae
- Sorbitan Monostearate) Cocktail Frank: Beef
- Water
- Pasteurized Processed Cheddar Cheese (cheddar Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Sodium Phosphates
- Salt
- Sorbic Acid [preservative]
- Apo-carotenal [coloring])
- Powdered Cellulose (to Prevent Caking)
- Potassium Sorbate And Natamycin (preservatives)
- Contains Less Than 2% Of Salt
- Sorbitol
- Sodium Lactate
- Natural Flavorings
- Sodium Phosphate
- Hydrolyzed Corn Protein
- Paprika
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 4 PIECES (102 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 22% | |
| Saturated Fat 5g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 265 | Calories from Fat 124 | |
| % Daily Value* | ||
| Total Fat 13.7g | 22% | |
| Saturated Fat 4.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 10% | |
| Sodium 647mg | 28% | |
| Total Carbohydrate 25.5g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Franks In Blanket Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (102 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (14%) | 265 kcal (14%) |
| Protein | 9 g (18%) | 8.82 g (18%) |
| Total Lipid (fat) | 14 g (22%) | 13.73 g (22%) |
| Carbohydrate, By Difference | 26 g (9%) | 25.49 g (9%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 5 g (20%) | 4.9 g (20%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (10%) | 1.76 mg (10%) |
| Sodium, Na | 660 mg (28%) | 647 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.5 mg (6%) |
| Vitamin A, Iu | 100 IU (2%) | 98 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (26%) | 4.9 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (10%) | 29 mg (10%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Cheese Franks In Blanket with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in cheese franks in blanket.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium