Cheese Fries - 150 calories
Manufacturer Discount Inc.
Product Information and Ingredients
Cheese Fries is manufactured by Discount Inc. with a suggested serving size of 85 GRM (85 g) and 150 calories per serving. The nutritional value of a suggested serving of cheese fries includes 10 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 086688100027.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Ingredient List
- 1 French Fried Potatoes [potatoes
- Vegetable Oil (soybean
- Canola Corn And/or Sunflower)
- Modified Food Starch
- Rice Flour
- Dextrin
- Salt
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Corn Starch
- Xanthan Gum
- Beta Carotene
- Dextrose Tetrasodium Pyrophosphate And Disodium Dihydrogen Pyrophosphate (to Maintain Natural Color)] 2 Cheddar Cheese Sauce [water
- Cheese Blend Cheese [cheddar
- Granular And Blue (pasteurized Milk
- Cheese Culture
- Salt Enzymes]
- Whey
- Sunflower Oil
- Salt
- Maltodextrin
- Buttermilk Solids
- Sodium Phosphate
- Citric Acid Lactic Acid
- Yellow 5
- Yellow 6
- Cream
- Whole Milk Powder
- Soybean Oil
- Romano Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Modified Corn Starch
- Salt
- Sugar
- Butter Flavor (whey Solids
- Enzyme Modified Butter
- Maltodextrin
- Salt
- Dehydrated Butter
- Guar Gum
- Annatto And Turmeric For Color
- Contains Milk)
- Polysorbate 60
- Xanthan Gum
- Onion Powder
- Garlic Powder
- Spice
Nutrition Facts
Serving Size 85 GRM (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 2g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 7% |
| Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 12% | |
| Saturated Fat 2.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 3% | |
| Sodium 424mg | 15% | |
| Total Carbohydrate 22.4g | 6% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Fries Nutritional Value
| Nutrient | Suggested Serving 85 GRM (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (6%) | 176 kcal (7%) |
| Protein | 3 g (5%) | 3.53 g (6%) |
| Total Lipid (fat) | 8 g (10%) | 9.41 g (12%) |
| Carbohydrate, By Difference | 19 g (5%) | 22.35 g (6%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
| Iron, Fe | 0.36 mg (2%) | 0.42 mg (2%) |
| Sodium, Na | 360 mg (13%) | 424 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (7%) | 5.6 mg (8%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (9%) | 2.35 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off Discount Inc. Cheese Fries with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in cheese fries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium