Cheese & Garlic Sausage - 190 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Cheese & Garlic Sausage is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 PAN FRIED LINK (66 g) and 190 calories per serving. The nutritional value of a suggested serving of cheese & garlic sausage includes 45 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 688267016745.

This product is high in saturated fats.

Calories from fat: a total of 71.05% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Saturated Fats 23% of DV

A serving of 1 PAN FRIED LINK (66 g) of cheese & garlic sausage has 23% of the recommended daily intake of saturated fats.

Ingredient List

  • Pork
  • Water
  • Romano Cheese ([pasteurized Cow's Milk Solids
  • Cultures
  • Salts
  • Enzymes]
  • Maltodextrin
  • Salt
  • Disodium Phosphate
  • Natural Flavors
  • Lactic Acid
  • Citric Acid
  • Sodium Citrate)
  • Parmesan Cheese ([pasteurized Milk Solids
  • Cultures
  • Salts
  • Enzymes]
  • Maltodextrin
  • Salt
  • Milkfat
  • Disodium Phosphate
  • Lactic Acid
  • Citric Acid
  • Sodium Citrate And Xanthan Gum)
  • Salt
  • Dextrose
  • Dehydrated Garlic
  • Parsley Flakes
  • Natural Flavor

Nutrition Facts

Serving Size 1 PAN FRIED LINK (66 g)

Amount Per Serving
Calories 190 Calories from Fat 135
% Daily Value*
Total Fat 15g 15%
Saturated Fat 7g 23%
Trans Fat 0g
Cholesterol 45mg 10%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 11g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 288 Calories from Fat 205
% Daily Value*
Total Fat 22.7g 23%
Saturated Fat 10.6g 35%
Trans Fat 0g
Cholesterol 68mg 15%
Sodium 894mg 25%
Total Carbohydrate 4.6g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 17g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Cheese & Garlic Sausage Nutritional Value

Nutrient Suggested Serving 1 PAN FRIED LINK (66 g) Standard Serving 100g
Energy190 kcal (6%)288 kcal (10%)
Protein11 g (14%)16.67 g (22%)
Total Lipid (fat)15 g (15%)22.73 g (23%)
Carbohydrate, By Difference3 g (1%)4.55 g (1%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca40 mg (2%)61 mg (3%)
Iron, Fe0.36 mg (1%)0.55 mg (2%)
Sodium, Na590 mg (16%)894 mg (25%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)1.8 mg (2%)
Fatty Acids, Total Saturated7 g (23%)10.61 g (35%)
Cholesterol45 mg (10%)68 mg (15%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Cheese & Garlic Sausage with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in cheese & garlic sausage.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium