Cheese & Garlic Tricolor Tortellini - 220 calories
Manufacturer New World Pasta Company
Product Information and Ingredients
Cheese & Garlic Tricolor Tortellini is manufactured by New World Pasta Company with a suggested serving size of 0.75 CUP) | (ABOUT (56 g) and 220 calories per serving. The nutritional value of a suggested serving of cheese & garlic tricolor tortellini includes 30 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 071300300138.
Calories from fat: a total of 24.55% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Semolina (wheat); Eggs; Breadcrumbs (wheat Flour
- Yeast
- Salt); Edam Cheese (cows Milk; Cultures; Salt; Enzymes); Palm Kernel Oil; Skim Milk Powder; Salt; Flavors; Tomato Powder; Spinach Powder; Whey (dairy); Pecorino Romano Cheese (cultured Sheep Milk
- Salt
- Enzymes); Parmesan Cheese (cultured Cows Milk
- Salt
- Enzymes); Lactose (dairy); Citric Acid; Garlic Powder
Nutrition Facts
Serving Size 0.75 CUP) | (ABOUT (56 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 5% | |
Saturated Fat 3.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 30mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 6% | |
Dietary Fiber 1g | 2% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 393 | Calories from Fat 96 | |
% Daily Value* | ||
Total Fat 10.7g | 9% | |
Saturated Fat 6.3g | 18% | |
Trans Fat 0g | ||
Cholesterol 54mg | 10% | |
Sodium 1143mg | 27% | |
Total Carbohydrate 60.7g | 11% | |
Dietary Fiber 1.8g | 4% | |
Sugars 4g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese & Garlic Tricolor Tortellini Nutritional Value
Nutrient | Suggested Serving 0.75 CUP) | (ABOUT (56 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 393 kcal (11%) |
Protein | 8 g (9%) | 14.29 g (16%) |
Total Lipid (fat) | 6 g (5%) | 10.71 g (9%) |
Carbohydrate, By Difference | 34 g (6%) | 60.71 g (11%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 2 g (4%) | 3.57 g (8%) |
Calcium, Ca | 80 mg (3%) | 143 mg (6%) |
Iron, Fe | 0.72 mg (2%) | 1.29 mg (4%) |
Sodium, Na | 640 mg (15%) | 1143 mg (27%) |
Fatty Acids, Total Saturated | 3.5 g (10%) | 6.25 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (6%) | 54 mg (10%) |
Calories Burn off Time
How long would it take to burn off New World Pasta Company Cheese & Garlic Tricolor Tortellini with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in cheese & garlic tricolor tortellini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium