Cheese Lasagna - 532 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Cheese Lasagna is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 PACKAGE (343 g) and 532 calories per serving. The nutritional value of a suggested serving of cheese lasagna includes 96 mg of cholesterol, 0 mg of sodium, 65 grams of carbohydrates, 5.1 grams of dietary fiber, 10 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 688267154805.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 33.83% of the calories in the suggested servig of this product come from fat.
Protein 141% of DV
A serving of 1 PACKAGE (343 g) of cheese lasagna has 141% of the recommended daily needs of protein.
Fat 106% of DV
A serving of 1 PACKAGE (343 g) of cheese lasagna has 106% of the recommended daily intake of fat.
Saturated Fats 154% of DV
A serving of 1 PACKAGE (343 g) of cheese lasagna has 154% of the recommended daily intake of saturated fats.
Cholesterol 110% of DV
A serving of 1 PACKAGE (343 g) of cheese lasagna has 110% of the recommended daily intake of cholesterol.
Ingredient List
- Lasagna Sandwich (cooked Macaroni Product [enriched Semolina
- Water
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Whole Eggs
- White Pepper
- Spices
- Ricotta Cheese Mix [whole Milk Ricotta Cheese
- Whole Eggs
- Romano Cheese
- Salt
- Parsley
- Seasoning]
- Xanthan/locust Bean/guar Gums [stabilizers]
- Pasteurized Whole Eggs
- Bread Crumbs [bleached Wheat Flour
- Dextrose
- Yeast
- Salt]
- Modified Food Starch
- Seasoning)
- Vegetable Blend (eggplant
- Zucchini
- Red Peppers
- Sunflower Oil)
- Diced Tomatoes (tomatoes
- Tomato Juice
- Salt
- Citric Acid
- Calcium Chloride)
- Crushed Tomatoes
- Salt And Citric Acid)
- Imported Blended Oil (canola Oil
- Extra Virgin Olive Oil)
- Sugar
- Spices
- Salt
- Xanthan Gum
- Garlic Powder
Nutrition Facts
Serving Size 1 PACKAGE (343 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 532 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 106% | |
| Saturated Fat 9g | 154% | |
| Trans Fat 0g | ||
| Cholesterol 96mg | 110% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 65g | 74% | |
| Dietary Fiber 5.1g | 70% | |
| Sugars 10g | ||
| Protein 21g | ||
| Vitamin A 86% | Vitamin C 69% |
| Calcium 79% | Iron 69% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 155 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 31% | |
| Saturated Fat 2.6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 32% | |
| Sodium 207mg | 30% | |
| Total Carbohydrate 19g | 22% | |
| Dietary Fiber 1.5g | 21% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 25% | Vitamin C 20% |
| Calcium 23% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (343 g) | Standard Serving 100g |
|---|---|---|
| Energy | 532 kcal (91%) | 155 kcal (27%) |
| Protein | 20.99 g (141%) | 6.12 g (41%) |
| Total Lipid (fat) | 20 g (106%) | 5.83 g (31%) |
| Carbohydrate, By Difference | 65 g (74%) | 18.95 g (22%) |
| Fiber, Total Dietary | 5.1 g (70%) | 1.5 g (21%) |
| Sugars, Total | 10.02 g (137%) | 2.92 g (40%) |
| Calcium, Ca | 298 mg (79%) | 87 mg (23%) |
| Iron, Fe | 3.6 mg (69%) | 1.05 mg (20%) |
| Sodium, Na | 710 mg (101%) | 207 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (69%) | 3.5 mg (20%) |
| Vitamin A, Iu | 1249 IU (86%) | 364 IU (25%) |
| Fatty Acids, Total Saturated | 8.99 g (154%) | 2.62 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 96 mg (110%) | 28 mg (32%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Cheese Lasagna with 532 calories? A brisk walk for 116 minutes, jogging for 54 minutes, or hiking for 89 minutes will help your burn off the calories in cheese lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 111 minutes |
| Dancing | 97 minutes |
| Golfing | 97 minutes |
| Hiking | 89 minutes |
| Light Gardening | 97 minutes |
| Stretching | 177 minutes |
| Walking - 3.5 mph | 116 minutes |
| Weight Training - light workout | 148 minutes |
| Aerobics | 67 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 63 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium