Cheese Lovers Gourmet Calzones - 349 calories
Manufacturer Brian's Foods, Llc
Product Information and Ingredients
Cheese Lovers Gourmet Calzones is manufactured by Brian's Foods, Llc with a suggested serving size of 4.5 ONZ (128 g) and 349 calories per serving. The nutritional value of a suggested serving of cheese lovers gourmet calzones includes 40 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 859540005026.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 38.68% of the calories in the suggested servig of this product come from fat.
Protein 43% of DV
A serving of 4.5 ONZ (128 g) of cheese lovers gourmet calzones has 43% of the recommended daily needs of protein.
Saturated Fats 51% of DV
A serving of 4.5 ONZ (128 g) of cheese lovers gourmet calzones has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Flour
- (wheat
- Malted Barley
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Cheddar Cheese
- Muenster Cheese
- Mozzarella Cheese
- Gouda Cheese
- Low Fat Muenster Cheese
- Organic Canola Oil
- Sugar
- Brian's Seasoning (salt
- Sugar
- Garlic
- Spices
- Onion
- Bell Pepper
- Soybean Oil
- Paprika
- And Silicon Dioxide)
- Salt
- Yeast
- Dry Garlic
- Oregano
- Basil
Nutrition Facts
Serving Size 4.5 ONZ (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 30% | |
| Saturated Fat 8g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 15% | |
| Dietary Fiber 1g | 5% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 10% | Vitamin C 3% |
| Calcium 30% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 273 | Calories from Fat 105 | |
| % Daily Value* | ||
| Total Fat 11.7g | 23% | |
| Saturated Fat 6.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 13% | |
| Sodium 336mg | 18% | |
| Total Carbohydrate 28.1g | 12% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Lovers Gourmet Calzones Nutritional Value
| Nutrient | Suggested Serving 4.5 ONZ (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (22%) | 273 kcal (17%) |
| Protein | 17 g (43%) | 13.28 g (33%) |
| Total Lipid (fat) | 15 g (30%) | 11.72 g (23%) |
| Carbohydrate, By Difference | 35.99 g (15%) | 28.12 g (12%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 2 g (10%) | 1.56 g (8%) |
| Calcium, Ca | 300 mg (30%) | 234 mg (23%) |
| Iron, Fe | 2.7 mg (19%) | 2.11 mg (15%) |
| Sodium, Na | 430 mg (23%) | 336 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 399 IU (10%) | 312 IU (8%) |
| Vitamin D | 8 IU (3%) | 6 IU (2%) |
| Fatty Acids, Total Saturated | 8 g (51%) | 6.25 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (17%) | 31 mg (13%) |
Calories Burn off Time
How long would it take to burn off Brian's Foods, Llc Cheese Lovers Gourmet Calzones with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in cheese lovers gourmet calzones.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium