Cheese Lovers Gourmet Calzones - 349 calories

Manufacturer Brian's Foods, Llc

Product Information and Ingredients

Cheese Lovers Gourmet Calzones is manufactured by Brian's Foods, Llc with a suggested serving size of 4.5 ONZ (128 g) and 349 calories per serving. The nutritional value of a suggested serving of cheese lovers gourmet calzones includes 40 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 859540005026.

This product is a good source of protein but is high in saturated fats.

Calories from fat: a total of 38.68% of the calories in the suggested servig of this product come from fat.

Protein 43% of DV

A serving of 4.5 ONZ (128 g) of cheese lovers gourmet calzones has 43% of the recommended daily needs of protein.

Saturated Fats 51% of DV

A serving of 4.5 ONZ (128 g) of cheese lovers gourmet calzones has 51% of the recommended daily intake of saturated fats.

Ingredient List

  • Flour
  • (wheat
  • Malted Barley
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Cheddar Cheese
  • Muenster Cheese
  • Mozzarella Cheese
  • Gouda Cheese
  • Low Fat Muenster Cheese
  • Organic Canola Oil
  • Sugar
  • Brian's Seasoning (salt
  • Sugar
  • Garlic
  • Spices
  • Onion
  • Bell Pepper
  • Soybean Oil
  • Paprika
  • And Silicon Dioxide)
  • Salt
  • Yeast
  • Dry Garlic
  • Oregano
  • Basil
UPC Code: 859540005026
Cheese Lovers Gourmet Calzones UPC Bar Code UPC: 859540005026

Nutrition Facts

Serving Size 4.5 ONZ (128 g)

Amount Per Serving
Calories 349 Calories from Fat 135
% Daily Value*
Total Fat 15g 30%
Saturated Fat 8g 51%
Trans Fat 0g
Cholesterol 40mg 17%
Sodium 0mg 0%
Total Carbohydrate 36g 15%
Dietary Fiber 1g 5%
Sugars 2g
Protein 17g
Vitamin A 10% Vitamin C 3%
Calcium 30% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 273 Calories from Fat 105
% Daily Value*
Total Fat 11.7g 23%
Saturated Fat 6.3g 40%
Trans Fat 0g
Cholesterol 31mg 13%
Sodium 336mg 18%
Total Carbohydrate 28.1g 12%
Dietary Fiber 0.8g 4%
Sugars 2g
Protein 13g
Vitamin A 8% Vitamin C 2%
Calcium 23% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Cheese Lovers Gourmet Calzones Nutritional Value

Nutrient Suggested Serving 4.5 ONZ (128 g) Standard Serving 100g
Energy349 kcal (22%)273 kcal (17%)
Protein17 g (43%)13.28 g (33%)
Total Lipid (fat)15 g (30%)11.72 g (23%)
Carbohydrate, By Difference35.99 g (15%)28.12 g (12%)
Fiber, Total Dietary1 g (5%)0.8 g (4%)
Sugars, Total2 g (10%)1.56 g (8%)
Calcium, Ca300 mg (30%)234 mg (23%)
Iron, Fe2.7 mg (19%)2.11 mg (15%)
Sodium, Na430 mg (23%)336 mg (18%)
Vitamin C, Total Ascorbic Acid1.2 mg (3%)0.9 mg (2%)
Vitamin A, Iu399 IU (10%)312 IU (8%)
Vitamin D8 IU (3%)6 IU (2%)
Fatty Acids, Total Saturated8 g (51%)6.25 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (17%)31 mg (13%)

Calories Burn off Time

How long would it take to burn off Brian's Foods, Llc Cheese Lovers Gourmet Calzones with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in cheese lovers gourmet calzones.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less73 minutes
Dancing63 minutes
Golfing63 minutes
Hiking58 minutes
Light Gardening63 minutes
Stretching116 minutes
Walking - 3.5 mph76 minutes
Weight Training - light workout97 minutes
Aerobics44 minutes
Basketball48 minutes
Bicycling - 10 mph or more36 minutes
Running - 5 mph36 minutes
Swimming41 minutes
Walking - 4.5 mph46 minutes
Weight Training - vigorous workout48 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium