Cheese Manicotti - 299 calories
Manufacturer Severino Pasta Mfg.
Product Information and Ingredients
Cheese Manicotti is manufactured by Severino Pasta Mfg. with a suggested serving size of 6 ONZ (170 g) and 299 calories per serving. The nutritional value of a suggested serving of cheese manicotti includes 90 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 029737503004.
This product is a good source of protein but is high in saturated fats and cholesterol.
Calories from fat: a total of 51.17% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 57% of DV
A serving of 6 ONZ (170 g) of cheese manicotti has 57% of the recommended daily needs of protein.
Saturated Fats 85% of DV
A serving of 6 ONZ (170 g) of cheese manicotti has 85% of the recommended daily intake of saturated fats.
Cholesterol 51% of DV
A serving of 6 ONZ (170 g) of cheese manicotti has 51% of the recommended daily intake of cholesterol.
Ingredient List
- Crepe: Unenriched Durum Wheat Flour
- Water
- Pasteurized Cage Free Eggs
- Corn Flour
- Soybean Oil
- Beta Carotene Filling: Whole Milk Ricotta Cheese (pasteurized Whole Milk
- Starter
- Salt)
- Romano Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Salt
- Sugar
- White Pepper
- Nutmeg
Nutrition Facts
Serving Size 6 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 44% | |
| Saturated Fat 10g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 51% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 17% | Vitamin C 0% |
| Calcium 39% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 26% | |
| Saturated Fat 5.9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 30% | |
| Sodium 159mg | 11% | |
| Total Carbohydrate 11.8g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 23% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Manicotti Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 299 kcal (25%) | 176 kcal (15%) |
| Protein | 17 g (57%) | 10 g (33%) |
| Total Lipid (fat) | 17 g (44%) | 10 g (26%) |
| Carbohydrate, By Difference | 19.99 g (11%) | 11.76 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (7%) | 0.59 g (4%) |
| Calcium, Ca | 299 mg (39%) | 176 mg (23%) |
| Iron, Fe | 1.45 mg (14%) | 0.85 mg (8%) |
| Sodium, Na | 270 mg (19%) | 159 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (17%) | 294 IU (10%) |
| Fatty Acids, Total Saturated | 10 g (85%) | 5.88 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (51%) | 53 mg (30%) |
Calories Burn off Time
How long would it take to burn off Severino Pasta Mfg. Cheese Manicotti with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in cheese manicotti.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium