Cheese Manicotti - 401 calories
Manufacturer Overhill Farms, Inc.
Product Information and Ingredients
Cheese Manicotti is manufactured by Overhill Farms, Inc. with a suggested serving size of 1 PACKAGE (397 g) and 401 calories per serving. The nutritional value of a suggested serving of cheese manicotti includes 56 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 6 grams of dietary fiber, 14 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 738912022666.
This product is a good source of protein, iron and vitamin a but is high in sugars, sodium and saturated fats.
Calories from fat: a total of 31.44% of the calories in the suggested servig of this product come from fat.
Protein 132% of DV
A serving of 1 PACKAGE (397 g) of cheese manicotti has 132% of the recommended daily needs of protein.
Sugars 222% of DV
A serving of 1 PACKAGE (397 g) of cheese manicotti has 222% of the recommended daily intake of sugars.
Iron 139% of DV
A serving of 1 PACKAGE (397 g) of cheese manicotti has 139% of the recommended daily needs of iron.
Sodium 134% of DV
A serving of 1 PACKAGE (397 g) of cheese manicotti has 134% of the recommended daily intake of sodium.
Vitamin A 159% of DV
A serving of 1 PACKAGE (397 g) of cheese manicotti has 159% of the recommended daily needs of vitamin a.
Saturated Fats 139% of DV
A serving of 1 PACKAGE (397 g) of cheese manicotti has 139% of the recommended daily intake of saturated fats.
Ingredient List
- Cheese Manicotti (ricotta Cheese [whey
- Milk
- Cream
- Vinegar
- Salt
- Xanthan Gum
- Locust Bean Gum
- Guar Gum]
- Enriched Durum Flour [durum Wheat
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Salt
- Modified Food Starch
- Half And Half [milk
- Cream
- Contains Less Than 05% Of Carrageenan
- Sodium Citrate
- Disodium Phosphate]
- Maltodextrin
- Cheddar Powder [milk
- Cheese Cultures
- Salt
- Enzymes]
- Soybean Oil
- Parmesan Cheese [{part-skim Milk
- Cheese Cultures
- Salt
- Enzymes}
- Corn Starch And Powdered Cellulose To Prevent Caking]
- Romano Cheese [cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Parsley
- Garlic
- Onion
- Italian Spices)
- Water
- Green Beans
- Tomatoes (tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Carrots
- Seasoned Cooked Beef Crumbles (beef
- Water
- Seasoning [salt
- Dextrose
- Yeast Extract
- Spice
- Onion Powder
- Garlic Powder
- Natural Flavor])
- Tomato Paste
- Less Than 2% Of Onions
- Sugar
- Garlic (garlic
- Water
- Citric Acid)
- Canola Oil
- Burgundy Wine (wine
- Salt)
- Grated Cheese Blend (parmesan And Asiago Cheeses [cultured Milk
- Salt
- Enzymes]
- Natural Flavor
- Cellulose
- Salt)
- Granulated Garlic
- Tomato Powder (dehydrated Tomato Paste)
- Salt
- Tomato Paste Flavor (natural Flavor
- Maltodextrin
- Gum Arabic
- Propylene Glycol
- Corn Starch)
- Spices
- Toasted Onion Powder
- Modified Food Starch
Nutrition Facts
Serving Size 1 PACKAGE (397 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 401 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 86% | |
| Saturated Fat 7g | 139% | |
| Trans Fat 0.52g | ||
| Cholesterol 56mg | 74% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 66% | |
| Dietary Fiber 6g | 95% | |
| Sugars 14g | ||
| Protein 17g | ||
| Vitamin A 159% | Vitamin C 118% |
| Calcium 76% | Iron 139% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 22% | |
| Saturated Fat 1.8g | 35% | |
| Trans Fat 0.13g | ||
| Cholesterol 14mg | 19% | |
| Sodium 204mg | 34% | |
| Total Carbohydrate 12.6g | 17% | |
| Dietary Fiber 1.5g | 24% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 40% | Vitamin C 30% |
| Calcium 19% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Manicotti Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (397 g) | Standard Serving 100g |
|---|---|---|
| Energy | 401 kcal (80%) | 101 kcal (20%) |
| Protein | 16.99 g (132%) | 4.28 g (33%) |
| Total Lipid (fat) | 14.01 g (86%) | 3.53 g (22%) |
| Carbohydrate, By Difference | 49.98 g (66%) | 12.59 g (17%) |
| Fiber, Total Dietary | 6 g (95%) | 1.5 g (24%) |
| Sugars, Total | 14.01 g (222%) | 3.53 g (56%) |
| Calcium, Ca | 250 mg (76%) | 63 mg (19%) |
| Iron, Fe | 6.31 mg (139%) | 1.59 mg (35%) |
| Sodium, Na | 810 mg (134%) | 204 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (118%) | 4.5 mg (30%) |
| Vitamin A, Iu | 2001 IU (159%) | 504 IU (40%) |
| Fatty Acids, Total Saturated | 6.99 g (139%) | 1.76 g (35%) |
| Fatty Acids, Total Trans | 0.52 g (10%) | 0.13 g (3%) |
| Cholesterol | 56 mg (74%) | 14 mg (19%) |
Calories Burn off Time
How long would it take to burn off Overhill Farms, Inc. Cheese Manicotti with 401 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in cheese manicotti.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 84 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 134 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium