Cheese Mini Ravioli - 340 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Cheese Mini Ravioli is manufactured by Weis Markets, Inc. with a suggested serving size of 1 cup (120 g) and 340 calories per serving. The nutritional value of a suggested serving of cheese mini ravioli includes 70 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 041497055371.
This product is a good source of iron .
Calories from fat: a total of 15.88% of the calories in the suggested servig of this product come from fat.
Iron 36% of DV
A serving of 1 cup (120 g) of cheese mini ravioli has 36% of the recommended daily needs of iron.
Ingredient List
- Pasta: Enriched Durum Wheat Semolina (enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Pasteurized Whole Eggs
- Water
- Filling: Cheese (ricotta
- Romano
- Parmesan [pasteurized Cow's Milk
- Whey
- Salt
- Powdered Cellulose
- Lipase
- Microbial Enzyme
- Bacterial Culture
- Citric Acid])
- Toasted Wheat Crumbs (wheat Flour
- Yeast)
- Cream (milk
- Cream
- Dextrose
- Sodium Citrate
- Disodium Phosphate
- Carrageenan
- Locust Bean Gum)
- Canola Oil
- Natural Romano Cheese Flavor (romano Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Water
- Cream
- Salt
- Natural Flavors
- Sodium Phosphate
- Sodium Citrate
- Xanthan Gum)
- Salt
- Yeast Extract
- Spices
- Enriched Wheat Flour (enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
Nutrition Facts
Serving Size 1 cup (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 11% | |
| Saturated Fat 1.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 24% | |
| Dietary Fiber 3g | 14% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 7% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 283 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 9% | |
| Saturated Fat 1.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 23% | |
| Sodium 208mg | 10% | |
| Total Carbohydrate 49.2g | 20% | |
| Dietary Fiber 2.5g | 12% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Mini Ravioli Nutritional Value
| Nutrient | Suggested Serving 1 cup (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (20%) | 283 kcal (17%) |
| Protein | 13 g (31%) | 10.83 g (25%) |
| Total Lipid (fat) | 6 g (11%) | 5 g (9%) |
| Carbohydrate, By Difference | 59 g (24%) | 49.17 g (20%) |
| Fiber, Total Dietary | 3 g (14%) | 2.5 g (12%) |
| Sugars, Total | 1 g (5%) | 0.83 g (4%) |
| Calcium, Ca | 80 mg (7%) | 67 mg (6%) |
| Iron, Fe | 5.4 mg (36%) | 4.5 mg (30%) |
| Sodium, Na | 250 mg (13%) | 208 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (5%) | 167 IU (4%) |
| Fatty Acids, Total Saturated | 1.5 g (9%) | 1.25 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (28%) | 58 mg (23%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Cheese Mini Ravioli with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in cheese mini ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium