Cheese Pizza Lunch Kit - 290 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Cheese Pizza Lunch Kit is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 PACK (117 g) and 290 calories per serving. The nutritional value of a suggested serving of cheese pizza lunch kit includes 35 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 078742194486.
Calories from fat: a total of 34.14% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pizza Crusts (bleached Enriched Flour [flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Whole Wheat Flour
- Soybean Oil
- Glycerin
- Cultured Wheat Starch [to Preserve Freshness]
- Contains Less Than 2% Of Baking Powder [sodium Bicarbonate
- Sodium Aluminum Sulfate
- Cornstarch
- Monocalcium Phosphate]
- Cellulose Gum
- Fumaric Acid
- Salt
- Sugar
- Vital Wheat Gluten
- Yeast)
- Pizza Sauce (tomato Puree [water
- Tomato Paste]
- Sugar
- Salt
- Food Starch-modified
- Citric Acid
- Garlic Powder
- Spices
- Onion Powder
- Sodium Benzoate And Potassium Sorbate [preservatives]
- Xanthan Gum
- Natural Flavor)
- Shredded Low-moisture Part-skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Shredded Cheddar Cheese (mild Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Extract {color}]
- Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
Nutrition Facts
Serving Size 1 PACK (117 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 20% | |
| Saturated Fat 5g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 12% | |
| Dietary Fiber 2g | 9% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 5% | Vitamin C 2% |
| Calcium 18% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 248 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 17% | |
| Saturated Fat 4.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 12% | |
| Sodium 564mg | 28% | |
| Total Carbohydrate 26.5g | 10% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Pizza Lunch Kit Nutritional Value
| Nutrient | Suggested Serving 1 PACK (117 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (17%) | 248 kcal (15%) |
| Protein | 13 g (30%) | 11.11 g (25%) |
| Total Lipid (fat) | 11 g (20%) | 9.4 g (17%) |
| Carbohydrate, By Difference | 31 g (12%) | 26.5 g (10%) |
| Fiber, Total Dietary | 2 g (9%) | 1.7 g (8%) |
| Sugars, Total | 6 g (28%) | 5.13 g (24%) |
| Calcium, Ca | 200 mg (18%) | 171 mg (15%) |
| Iron, Fe | 1.08 mg (7%) | 0.92 mg (6%) |
| Sodium, Na | 660 mg (32%) | 564 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1 mg (2%) |
| Vitamin A, Iu | 200 IU (5%) | 171 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (29%) | 4.27 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (14%) | 30 mg (12%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Cheese Pizza Lunch Kit with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in cheese pizza lunch kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium