Cheese Pizza - 290 calories
Manufacturer Armour-eckrich Meats Llc
Product Information and Ingredients
Cheese Pizza is manufactured by Armour-eckrich Meats Llc with a suggested serving size of 1 PACKAGE (177 g) and 290 calories per serving. The nutritional value of a suggested serving of cheese pizza includes 25 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 4.1 grams of dietary fiber, 15 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 027815001961.
This product is high in sugars.
Calories from fat: a total of 31.03% of the calories in the suggested servig of this product come from fat.
Sugars 106% of DV
A serving of 1 PACKAGE (177 g) of cheese pizza has 106% of the recommended daily intake of sugars.
Ingredient List
- Applesauce: Apple
- Apple Juice Concentrate Whole Wheat Pizza Crust: Whole Wheat Flour
- Water
- Sugar
- Soybean Oil
- Glycerin
- Contains 2% Or Less Of Baking Powder (sodium Bicarbonate
- Corn Starch
- Sodium Aluminum Sulfate
- Calcium Sulfate
- Monocalcium Phosphate)
- Salt
- Monoglycerides
- Potassium Sorbate
- Calcium Propionate
- Fumaric Acid Low-moisture Part-skim Mozzarella Cheese: Cultured Pasteurized Part-skim Milk
- Salt
- Enzymes
- Potato Starch And Powdered Cellulose (to Prevent Caking)
- Natamycin (mold Inhibitor) Reduced Fat Cheddar Cheese: Pasteurized Lowfat Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto (color)
- Vitamin A Palmitate
- Powdered Cellulose And Potato Starch (to Prevent Caking)
- Natamycin (mold Inhibitor) Pizza Sauce: Water
- Tomato Paste
- High Fructose Corn Syrup
- Modified Food Starch
- Salt
- Spices
- Citric Acid
- Sodium Benzoate And Potassium Sorbate (preservatives)
- Garlic Powder
- Potassium Chloride
- Onion Powder
- Natural Flavor
Nutrition Facts
Serving Size 1 PACKAGE (177 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 27% | |
| Saturated Fat 5g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 22% | |
| Dietary Fiber 4.1g | 29% | |
| Sugars 15g | ||
| Protein 13g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 41% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 164 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 15% | |
| Saturated Fat 2.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 8% | |
| Sodium 277mg | 20% | |
| Total Carbohydrate 21.5g | 13% | |
| Dietary Fiber 2.3g | 16% | |
| Sugars 8g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (177 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (26%) | 164 kcal (15%) |
| Protein | 12.99 g (45%) | 7.34 g (25%) |
| Total Lipid (fat) | 10 g (27%) | 5.65 g (15%) |
| Carbohydrate, By Difference | 38 g (22%) | 21.47 g (13%) |
| Fiber, Total Dietary | 4.1 g (29%) | 2.3 g (16%) |
| Sugars, Total | 14.99 g (106%) | 8.47 g (60%) |
| Calcium, Ca | 299 mg (41%) | 169 mg (23%) |
| Iron, Fe | 1.08 mg (11%) | 0.61 mg (6%) |
| Sodium, Na | 490 mg (36%) | 277 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (7%) | 113 IU (4%) |
| Fatty Acids, Total Saturated | 4.99 g (44%) | 2.82 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (15%) | 14 mg (8%) |
Calories Burn off Time
How long would it take to burn off Armour-eckrich Meats Llc Cheese Pizza with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium