Cheese Pizza - 390 calories
Manufacturer Other
Product Information and Ingredients
Cheese Pizza is manufactured by Other with a suggested serving size of 0.33 PIZZA (159 g) and 390 calories per serving. The nutritional value of a suggested serving of cheese pizza includes 45 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2.1 grams of dietary fiber, 6 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 039131169676.
This product is a good source of protein and calcium but is high in sodium and saturated fats.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Protein 69% of DV
A serving of 0.33 PIZZA (159 g) of cheese pizza has 69% of the recommended daily needs of protein.
Calcium 55% of DV
A serving of 0.33 PIZZA (159 g) of cheese pizza has 55% of the recommended daily needs of calcium.
Sodium 54% of DV
A serving of 0.33 PIZZA (159 g) of cheese pizza has 54% of the recommended daily intake of sodium.
Saturated Fats 72% of DV
A serving of 0.33 PIZZA (159 g) of cheese pizza has 72% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (wheat Flour
- Water
- Bread Crumbs (wheat Flour
- Sugar
- Yeast
- Salt)
- Olive Oil
- Sugar
- Yeast
- Salt
- Non-fat Dry Milk
- Cornmeal
- Granulated Garlic)
- Sauce (tomato Puree
- Tomato Paste
- Water
- Spices (salt
- Spices
- Sugar
- Garlic Powder
- Olive Oil))
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Unsmoked Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Parsley
Nutrition Facts
Serving Size 0.33 PIZZA (159 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 44% | |
| Saturated Fat 9g | 72% | |
| Trans Fat 0.49g | ||
| Cholesterol 45mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 19% | |
| Dietary Fiber 2.1g | 13% | |
| Sugars 6g | ||
| Protein 22g | ||
| Vitamin A 32% | Vitamin C 32% |
| Calcium 55% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 245 | Calories from Fat 102 | |
| % Daily Value* | ||
| Total Fat 11.3g | 28% | |
| Saturated Fat 5.7g | 45% | |
| Trans Fat 0.31g | ||
| Cholesterol 28mg | 15% | |
| Sodium 509mg | 34% | |
| Total Carbohydrate 22.6g | 12% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 35% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (159 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (31%) | 245 kcal (19%) |
| Protein | 22.01 g (69%) | 13.84 g (43%) |
| Total Lipid (fat) | 18 g (44%) | 11.32 g (28%) |
| Carbohydrate, By Difference | 36 g (19%) | 22.64 g (12%) |
| Fiber, Total Dietary | 2.1 g (13%) | 1.3 g (8%) |
| Sugars, Total | 5.99 g (38%) | 3.77 g (24%) |
| Calcium, Ca | 450 mg (55%) | 283 mg (35%) |
| Iron, Fe | 1.08 mg (10%) | 0.68 mg (6%) |
| Sodium, Na | 809 mg (54%) | 509 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (32%) | 7.5 mg (20%) |
| Vitamin A, Iu | 1000 IU (32%) | 629 IU (20%) |
| Fatty Acids, Total Saturated | 9 g (72%) | 5.66 g (45%) |
| Fatty Acids, Total Trans | 0.49 g (4%) | 0.31 g (2%) |
| Cholesterol | 45 mg (24%) | 28 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Cheese Pizza with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium