Cheese Pizza - 330 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Cheese Pizza is manufactured by The Schwan Food Company with a suggested serving size of 0.33 PIZZA (137 g) and 330 calories per serving. The nutritional value of a suggested serving of cheese pizza includes 15 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2.1 grams of dietary fiber, 9 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 072180635679.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Tomatoes (water
- Tomato Paste)
- Cheese Blend (low Moisture Part Skim Mozzarella Cheese [cultured Pasteurized Milk
- Salt
- Enzymes]
- Mozzarella Cheese Substitute [water
- Vegetable Oil (corn And/or Soy Oil)
- Cheese Solids
- Modified Food Starch
- Nonfat Dry Milk
- Sweet Whey
- Salt
- Magnesium Oxide
- Ferric Orthophosphate
- Vitamin A Palmitate
- Niacinamide
- Zinc Oxide
- Pyridoxine Hydrochloride (vitamin B6)
- Cyanocobalamin (vitamin B12)])
- Water
- Contains 2% Or Less Of: Yeast
- Vegetable Shortening (palm Oil
- Natural Flavor
- Soy Lecithin)
- Sugar
- Vegetable Oil (soybean
- Cottonseed
- Corn
- And/or Canola Oil)
- Salt
- Modified Food Starch
- Spice
- Maltodextrin
- Hydrolyzed Soy And Corn Protein
- Garlic Powder
- Paprika
- Dough Conditioner (wheat Starch
- L-cysteine Hydrochloride
- Ammonium Sulfate)
- Enzymes (contains Wheat)
- Ascorbic Acid
Nutrition Facts
Serving Size 0.33 PIZZA (137 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 25% | |
| Saturated Fat 5g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 20% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 9g | ||
| Protein 12g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 21% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 18% | |
| Saturated Fat 3.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 5% | |
| Sodium 438mg | 25% | |
| Total Carbohydrate 31.4g | 14% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 7g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (137 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (23%) | 241 kcal (17%) |
| Protein | 12 g (32%) | 8.76 g (24%) |
| Total Lipid (fat) | 12 g (25%) | 8.76 g (18%) |
| Carbohydrate, By Difference | 43 g (20%) | 31.39 g (14%) |
| Fiber, Total Dietary | 2.1 g (12%) | 1.5 g (8%) |
| Sugars, Total | 9 g (49%) | 6.57 g (36%) |
| Calcium, Ca | 200 mg (21%) | 146 mg (15%) |
| Iron, Fe | 2.7 mg (21%) | 1.97 mg (15%) |
| Potassium, K | 210 mg (6%) | 153 mg (4%) |
| Sodium, Na | 600 mg (34%) | 438 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (11%) | 292 IU (8%) |
| Fatty Acids, Total Saturated | 5 g (34%) | 3.65 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (7%) | 11 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Cheese Pizza with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium