Cheese Pizza - 320 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Cheese Pizza is manufactured by The Schwan Food Company with a suggested serving size of 0.13 PIZZA (129 g) and 320 calories per serving. The nutritional value of a suggested serving of cheese pizza includes 30 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2.1 grams of dietary fiber, 7 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 072180687678.
This product is high in sodium and saturated fats.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Sodium 39% of DV
A serving of 0.13 PIZZA (129 g) of cheese pizza has 39% of the recommended daily intake of sodium.
Saturated Fats 45% of DV
A serving of 0.13 PIZZA (129 g) of cheese pizza has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cheeses (low Moisture Mozzarella Cheese [cultured Pasteurized Milk
- Salt
- Enzymes]
- Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto [color])
- Parmesan Cheese [cultured Pasteurized Part Skim Milk
- Salt
- Enzymes])
- Water
- Tomato Paste
- Yeast
- Contains 2% Or Less Of: Sugar
- Vegetable Oil (soybean
- Canola And/or Palm Oil)
- Salt
- Flavor (water
- Concentrated Sponge Extract)
- Spice
- Datem
- Wheat Gluten
- Dextrose
- Dried Garlic
- Relecithinated Soy Flour (soy Flour
- Soybean Oil
- Soy Lecithin)
- Guar Gum
- Xanthan Gum
- Soy Lecithin
- Sodium Benzoate And Potassium Sorbate (preservatives)
- Ascorbic Acid
- Natural Flavor
- Wheat Starch
- Enzymes
Nutrition Facts
Serving Size 0.13 PIZZA (129 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 24% | |
| Saturated Fat 7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 17% | |
| Dietary Fiber 2.1g | 11% | |
| Sugars 7g | ||
| Protein 14g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 25% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 248 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.3g | 18% | |
| Saturated Fat 5.4g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 10% | |
| Sodium 566mg | 30% | |
| Total Carbohydrate 31g | 13% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.13 PIZZA (129 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (21%) | 248 kcal (16%) |
| Protein | 14 g (35%) | 10.85 g (27%) |
| Total Lipid (fat) | 12 g (24%) | 9.3 g (18%) |
| Carbohydrate, By Difference | 40 g (17%) | 31.01 g (13%) |
| Fiber, Total Dietary | 2.1 g (11%) | 1.6 g (8%) |
| Sugars, Total | 7 g (36%) | 5.43 g (28%) |
| Calcium, Ca | 250 mg (25%) | 194 mg (19%) |
| Iron, Fe | 2.7 mg (19%) | 2.09 mg (15%) |
| Potassium, K | 221 mg (6%) | 171 mg (5%) |
| Sodium, Na | 730 mg (39%) | 566 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (10%) | 310 IU (8%) |
| Fatty Acids, Total Saturated | 7.01 g (45%) | 5.43 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (13%) | 23 mg (10%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Cheese Pizza with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium