Cheese Pizza - 320 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Cheese Pizza is manufactured by Nestle Usa Inc. with a suggested serving size of 0.2 PIZZA (142 g) and 320 calories per serving. The nutritional value of a suggested serving of cheese pizza includes 26 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 074653293553.
Calories from fat: a total of 25.31% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pizza Crust (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Dextrose
- Soybean Oil
- Salt
- Sodium Bicarbonate
- Sodium Aluminum Phosphate
- Yeast
- Soy Lecithin
- L-cysteine)
- Low-moisture Part-skim Mozzarella Cheese (part-sim Milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Tomato Paste
- Cheddar Cheese (milk Cheese Cultures
- Salt
- Enzymes
- Annatto Color)
- 2% Or Less Of Seasoning (modified Corn Starch
- Salt
- Sugar
- Spices
- Dried Garlic
- Citric Acid)
Nutrition Facts
Serving Size 0.2 PIZZA (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 20% | |
| Saturated Fat 4.5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 22% | |
| Dietary Fiber 2g | 11% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 9% | Vitamin C 3% |
| Calcium 22% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 225 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.3g | 14% | |
| Saturated Fat 3.2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 9% | |
| Sodium 387mg | 23% | |
| Total Carbohydrate 32.4g | 15% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (23%) | 225 kcal (16%) |
| Protein | 14 g (39%) | 9.86 g (27%) |
| Total Lipid (fat) | 9 g (20%) | 6.34 g (14%) |
| Carbohydrate, By Difference | 45.99 g (22%) | 32.39 g (15%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 4 g (23%) | 2.82 g (16%) |
| Calcium, Ca | 200 mg (22%) | 141 mg (15%) |
| Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
| Sodium, Na | 550 mg (33%) | 387 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 300 IU (9%) | 211 IU (6%) |
| Fatty Acids, Total Saturated | 4.5 g (32%) | 3.17 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (12%) | 18 mg (9%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Cheese Pizza with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium