Cheese Pizza - 310 calories
Manufacturer Brookshire Grocery Company
Product Information and Ingredients
Cheese Pizza is manufactured by Brookshire Grocery Company with a suggested serving size of 0.25 PIZZA (145 g) and 310 calories per serving. The nutritional value of a suggested serving of cheese pizza includes 30 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 092825093596.
This product is high in saturated fats.
Calories from fat: a total of 34.87% of the calories in the suggested servig of this product come from fat.
Saturated Fats 44% of DV
A serving of 0.25 PIZZA (145 g) of cheese pizza has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (wheat Flour
- Water
- Soybean Oil
- Contains 2% Or Less Of: Yeast
- Sugar
- Vinegar
- Salt
- Cultured Whey
- Whey
- Dough Conditioner [wheat Flour
- Ascorbic Acid
- Enzymes]
- Enrichment [ferrous Sulfate
- Niacin
- Wheat Flour
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Encapsulated Baking Soda [sodium Bicarbonate
- Hydrogenated Cotton Seed Oil]
- Soy Lecithin [processing Aid])
- Cheeses (low-moisture Part-skim Mozzarella Cheese [pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Low-sodium Low-moisture Part-skim Mozzarella Cheese [pasteurized Part-skim Milk
- Skim Milk
- Salt
- Cheese Cultures
- Enzymes])
- Sauce (water
- Tomatoes
- Spice [salt
- Spices
- Dehydrated Garlic
- Citric Acid]
- Olive Oil
- Garlic)
Nutrition Facts
Serving Size 0.25 PIZZA (145 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 27% | |
| Saturated Fat 6g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 17% | |
| Dietary Fiber 2g | 12% | |
| Sugars 5g | ||
| Protein 13g | ||
| Vitamin A 15% | Vitamin C 22% |
| Calcium 33% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 18% | |
| Saturated Fat 4.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 331mg | 20% | |
| Total Carbohydrate 24.1g | 12% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (145 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (22%) | 214 kcal (16%) |
| Protein | 13.01 g (37%) | 8.97 g (26%) |
| Total Lipid (fat) | 12.01 g (27%) | 8.28 g (18%) |
| Carbohydrate, By Difference | 35 g (17%) | 24.14 g (12%) |
| Fiber, Total Dietary | 2 g (12%) | 1.4 g (8%) |
| Sugars, Total | 5 g (29%) | 3.45 g (20%) |
| Calcium, Ca | 300 mg (33%) | 207 mg (23%) |
| Iron, Fe | 1.07 mg (9%) | 0.74 mg (6%) |
| Sodium, Na | 480 mg (29%) | 331 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (22%) | 6.2 mg (15%) |
| Vitamin A, Iu | 500 IU (15%) | 345 IU (10%) |
| Fatty Acids, Total Saturated | 6 g (44%) | 4.14 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (15%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Brookshire Grocery Company Cheese Pizza with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium