Cheese Pizza - 421 calories
Manufacturer Other
Product Information and Ingredients
Cheese Pizza is manufactured by Other with a suggested serving size of 0.33 PIZZA (260 g) and 421 calories per serving. The nutritional value of a suggested serving of cheese pizza includes 31 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 2.1 grams of dietary fiber, 3 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 663209132011.
This product is a good source of protein and calcium but is high in sodium and saturated fats.
Calories from fat: a total of 27.79% of the calories in the suggested servig of this product come from fat.
Protein 122% of DV
A serving of 0.33 PIZZA (260 g) of cheese pizza has 122% of the recommended daily needs of protein.
Calcium 80% of DV
A serving of 0.33 PIZZA (260 g) of cheese pizza has 80% of the recommended daily needs of calcium.
Sodium 90% of DV
A serving of 0.33 PIZZA (260 g) of cheese pizza has 90% of the recommended daily intake of sodium.
Saturated Fats 104% of DV
A serving of 0.33 PIZZA (260 g) of cheese pizza has 104% of the recommended daily intake of saturated fats.
Ingredient List
- (enriched Wheat Flour [wheat Flour
- Malted Barley Fllour
- Niacin
- Iron
- Thiamine Mononitrate
- Ribloflavin
- Folic Acid] Water
- Contains 2% Or Less Of The Following: Butter
- Vital Wheat Gluten
- Yeast
- Salt
- Sugar
- I-cysteine)
- Sauce (tomatoes
- Garlic
- Sugar
- Salt
- Sunflower Oil
- Extra Virgin Olive Oil
- Spices Basil And Naturally Derived Citric Acid)
- Four Cheese Blend (low Moisture Part Skim Mozzarella Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Provolone Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Asiago Medium Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Imported French Romano Cheese [pasteurized Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Rice Flour And Cellulose Powder Added
- To Prevent Caking
- Natamycin [a Natural Mold Inhibitor])
- Parmesan Cheese (milk
- Enzymes
- Salt
- Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
Nutrition Facts
Serving Size 0.33 PIZZA (260 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 52% | |
| Saturated Fat 8g | 104% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 46% | |
| Dietary Fiber 2.1g | 22% | |
| Sugars 3g | ||
| Protein 24g | ||
| Vitamin A 39% | Vitamin C 20% |
| Calcium 80% | Iron 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 162 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 20% | |
| Saturated Fat 3.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 10% | |
| Sodium 319mg | 35% | |
| Total Carbohydrate 20.4g | 18% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 8% |
| Calcium 31% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (260 g) | Standard Serving 100g |
|---|---|---|
| Energy | 421 kcal (55%) | 162 kcal (21%) |
| Protein | 24 g (122%) | 9.23 g (47%) |
| Total Lipid (fat) | 13 g (52%) | 5 g (20%) |
| Carbohydrate, By Difference | 52.99 g (46%) | 20.38 g (18%) |
| Fiber, Total Dietary | 2.1 g (22%) | 0.8 g (8%) |
| Sugars, Total | 2.99 g (31%) | 1.15 g (12%) |
| Calcium, Ca | 400 mg (80%) | 154 mg (31%) |
| Iron, Fe | 3.59 mg (52%) | 1.38 mg (20%) |
| Sodium, Na | 829 mg (90%) | 319 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 4.7 mg (20%) | 1.8 mg (8%) |
| Vitamin A, Iu | 749 IU (39%) | 288 IU (15%) |
| Fatty Acids, Total Saturated | 8.01 g (104%) | 3.08 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (27%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Cheese Pizza with 421 calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 77 minutes |
| Golfing | 77 minutes |
| Hiking | 70 minutes |
| Light Gardening | 77 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 92 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium