Cheese Pizza - 380 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Cheese Pizza is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.17 PIZZA (146 g) and 380 calories per serving. The nutritional value of a suggested serving of cheese pizza includes 39 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 681131136020.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Protein 46% of DV
A serving of 0.17 PIZZA (146 g) of cheese pizza has 46% of the recommended daily needs of protein.
Sodium 47% of DV
A serving of 0.17 PIZZA (146 g) of cheese pizza has 47% of the recommended daily intake of sodium.
Saturated Fats 73% of DV
A serving of 0.17 PIZZA (146 g) of cheese pizza has 73% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (enriched Flour [wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Palm Oil
- Soybean Oil
- Yeast
- Contains 2% Or Less Of: Bread Crumbs [wheat Flour
- Sugar
- Yeast
- Salt]
- Sugar
- Salt
- Acacia Gum
- Enzymes
- Fermented Wheat Flour)
- Low Moisture Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sauce (tomato Puree [water
- Tomato Paste]
- Contains 2% Or Less Of: Sugar
- Spices
- Salt
- Soybean Oil
- Xanthan Gum
- Citric Acid
- Dehydrated Onion
- Dehydrated Garlic)
- Contains 2% Or Less Of: Asiago Cheese ([pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Powdered Cellulose [anti-caking Agent])
- Gruyere Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Fontina Cheese ([pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Powdered Cellulose [anti-caking Agent])
- Dried Oregano
- Dried Basil
Nutrition Facts
Serving Size 0.17 PIZZA (146 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 40% | |
| Saturated Fat 10g | 73% | |
| Trans Fat 0.5g | ||
| Cholesterol 39mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 18% | |
| Dietary Fiber 2g | 12% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 28% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 111 | |
| % Daily Value* | ||
| Total Fat 12.3g | 28% | |
| Saturated Fat 6.9g | 50% | |
| Trans Fat 0.34g | ||
| Cholesterol 27mg | 13% | |
| Sodium 534mg | 32% | |
| Total Carbohydrate 24.7g | 12% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.17 PIZZA (146 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (28%) | 260 kcal (19%) |
| Protein | 16 g (46%) | 10.96 g (31%) |
| Total Lipid (fat) | 18 g (40%) | 12.33 g (28%) |
| Carbohydrate, By Difference | 36 g (18%) | 24.66 g (12%) |
| Fiber, Total Dietary | 2 g (12%) | 1.4 g (8%) |
| Sugars, Total | 4 g (23%) | 2.74 g (16%) |
| Calcium, Ca | 250 mg (28%) | 171 mg (19%) |
| Iron, Fe | 1.8 mg (15%) | 1.23 mg (10%) |
| Sodium, Na | 780 mg (47%) | 534 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (15%) | 4.1 mg (10%) |
| Vitamin A, Iu | 499 IU (15%) | 342 IU (10%) |
| Fatty Acids, Total Saturated | 10 g (73%) | 6.85 g (50%) |
| Fatty Acids, Total Trans | 0.5 g (4%) | 0.34 g (2%) |
| Cholesterol | 39 mg (19%) | 27 mg (13%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Cheese Pizza with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium