Cheese Pizza - 210 calories
Manufacturer Land Mark Products, Inc.
Product Information and Ingredients
Cheese Pizza is manufactured by Land Mark Products, Inc. with a suggested serving size of 1 SLICE (96 g) and 210 calories per serving. The nutritional value of a suggested serving of cheese pizza includes 20 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 685060012066.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust: Wheat Flour
- Water
- Yeast
- Soybean Oil
- Dextrose
- Salt
- Baking Powder (starch
- Sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Dough Conditioner (flour
- Calcium Sulfate
- Salt
- L-cysteine
- Fungal Protease
- Fungal Amylase
- Sorbic Acid)
- Cheese: Low Moisture Mozzarella Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Cheddar Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes
- Annatto)
- Provolone Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Modified Food Starch
- Powdered Cellulose (added To Prevent Caking)
- Non-fat Milk
- Whey Protein Concentrate
- Sodium Citrate
- Flavors
- Sodium Propionate (added As A Preservative)
- Pizza Sauce: Tomato Puree (water
- Tomato Paste)
- Crushed Tomatoes (water
- Concentrated Crushed Tomatoes)
- Sugar
- Salt
- Granulated Garlic
- Spices
- Food Starch
- Modified
- Distilled Vinegar
- Potassium Sorbate (preservative)
- Sodium Benzoate (preservative)
- Citric Acid
- Red Lake #40
Nutrition Facts
Serving Size 1 SLICE (96 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 10% | |
| Saturated Fat 3.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 9% | |
| Dietary Fiber 2g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 11% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 7.3g | 11% | |
| Saturated Fat 3.7g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 7% | |
| Sodium 438mg | 18% | |
| Total Carbohydrate 30.2g | 10% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (96 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (10%) | 219 kcal (11%) |
| Protein | 8 g (15%) | 8.33 g (16%) |
| Total Lipid (fat) | 7 g (10%) | 7.29 g (11%) |
| Carbohydrate, By Difference | 29 g (9%) | 30.21 g (10%) |
| Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
| Sugars, Total | 2 g (8%) | 2.08 g (8%) |
| Calcium, Ca | 150 mg (11%) | 156 mg (12%) |
| Iron, Fe | 0.72 mg (4%) | 0.75 mg (4%) |
| Sodium, Na | 420 mg (17%) | 438 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (6%) | 312 IU (6%) |
| Fatty Acids, Total Saturated | 3.5 g (17%) | 3.65 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 21 mg (7%) |
Calories Burn off Time
How long would it take to burn off Land Mark Products, Inc. Cheese Pizza with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium