Cheese Pizza - 299 calories
Manufacturer The Fresh Market, Inc.
Product Information and Ingredients
Cheese Pizza is manufactured by The Fresh Market, Inc. with a suggested serving size of 0.33 PIZZA (113 g) and 299 calories per serving. The nutritional value of a suggested serving of cheese pizza includes 15 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 737094210151.
This product is high in saturated fats.
Calories from fat: a total of 39.1% of the calories in the suggested servig of this product come from fat.
Saturated Fats 40% of DV
A serving of 0.33 PIZZA (113 g) of cheese pizza has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Water
- Tapioca Flour
- Rice Flour
- Modified Rich Starch
- Fresh Yeast
- Whey Powder
- Butter Flakes (soybean Oil
- Butter Flavor
- Soy Lecithin)
- Olive Oil
- Evaporated Cane Sugar
- Salt
- Xanthan Gum Sauce: Crushed Tomatoes (water
- Concentrated Crushed Tomatoes)
- Tomato Puree (water
- Tomato Paste)
- Sugar
- Salt
- Spices
- Soybean Oil
- Citric Acid
- Dehydrated Onions
- Garlic
- Romano Cheese Flavor (romano Cheese [milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Disodium Phosphate
- Enzymes)
- Onion Powder
- Spice Extractive Mozzarella Cheese: Pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- And Enzymes Fontina Cheese: Pasteurized Part-skim Milk
- Cultures
- Salt
- And Enzymes)
- Asiago Cheese: Pasteurized Milk
- Cheese Cultures
- Salt
- And Enzymes
Nutrition Facts
Serving Size 0.33 PIZZA (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 23% | |
| Saturated Fat 7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 12% | |
| Dietary Fiber 1g | 5% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 26% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 265 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.5g | 20% | |
| Saturated Fat 6.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 5% | |
| Sodium 593mg | 28% | |
| Total Carbohydrate 29.2g | 11% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 299 kcal (17%) | 265 kcal (15%) |
| Protein | 12 g (27%) | 10.62 g (24%) |
| Total Lipid (fat) | 12.99 g (23%) | 11.5 g (20%) |
| Carbohydrate, By Difference | 33 g (12%) | 29.2 g (11%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 2 g (9%) | 1.77 g (8%) |
| Calcium, Ca | 299 mg (26%) | 265 mg (23%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 670 mg (32%) | 593 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (5%) | 177 IU (4%) |
| Fatty Acids, Total Saturated | 7 g (40%) | 6.19 g (35%) |
| Cholesterol | 15 mg (6%) | 13 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Fresh Market, Inc. Cheese Pizza with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium