Cheese Puffs - 249 calories
Manufacturer Tastes Of Brazil, Llc
Product Information and Ingredients
Cheese Puffs is manufactured by Tastes Of Brazil, Llc with a suggested serving size of 3 PUFFS (87 g) and 249 calories per serving. The nutritional value of a suggested serving of cheese puffs includes 43 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0.6 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 865326000017.
Calories from fat: a total of 36.14% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tapioca Starch
- 2% Milk
- Water
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes
- Cellulose Powder
- Potassium Sorbate)
- Eggs
- Soybean Oil
- Dehydrated Potato Flakes (potatoes
- Mono And Diglycerides
- Sodium Acid Pyrophosphate
- Sodium Bisulfite
- Citric Acid
- Mixed Tocopherols)
- Salt
- Citric Acid
Nutrition Facts
Serving Size 3 PUFFS (87 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 9% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 9% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.5g | 15% | |
| Saturated Fat 3.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 14% | |
| Sodium 601mg | 22% | |
| Total Carbohydrate 36.8g | 11% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 10% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Puffs Nutritional Value
| Nutrient | Suggested Serving 3 PUFFS (87 g) | Standard Serving 100g |
|---|---|---|
| Energy | 249 kcal (11%) | 286 kcal (12%) |
| Protein | 5 g (9%) | 5.75 g (10%) |
| Total Lipid (fat) | 10 g (13%) | 11.49 g (15%) |
| Carbohydrate, By Difference | 32 g (9%) | 36.78 g (11%) |
| Fiber, Total Dietary | 0.6 g (2%) | 0.7 g (2%) |
| Sugars, Total | 1 g (3%) | 1.15 g (4%) |
| Calcium, Ca | 130 mg (9%) | 149 mg (10%) |
| Iron, Fe | 0.18 mg (1%) | 0.21 mg (1%) |
| Sodium, Na | 523 mg (19%) | 601 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 0.7 mg (1%) |
| Vitamin A, Iu | 50 IU (1%) | 57 IU (1%) |
| Vitamin D | 4 IU (1%) | 5 IU (1%) |
| Fatty Acids, Total Saturated | 3 g (13%) | 3.45 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 43 mg (12%) | 49 mg (14%) |
Calories Burn off Time
How long would it take to burn off Tastes Of Brazil, Llc Cheese Puffs with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in cheese puffs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium