Cheese Pumpkin Apple - 210 calories
Manufacturer James Skinner Baking Company
Product Information and Ingredients
Cheese Pumpkin Apple is manufactured by James Skinner Baking Company with a suggested serving size of 1 ROLL (64 g) and 210 calories per serving. The nutritional value of a suggested serving of cheese pumpkin apple includes 15 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 045084224331.
This product is high in sugars.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Sugars 38% of DV
A serving of 1 ROLL (64 g) of cheese pumpkin apple has 38% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Margarine (palm Oil
- Soybean Oil
- Water
- Salt
- Contains Less Than 2% Of: Mono- And Diglycerides
- Soy Lecithin
- Sodium Benzoate [a Preservative]
- Citric Acid
- Natural & Artificial Flavor
- Vitamin A Palmitate
- Beta Carotene [color]
- Vitamin D3
- Whey)
- Water
- High Fructose Corn Syrup
- Eggs
- Apples
- Contains 2% Or Less Of: Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Milk
- Neufchatel Cheese (cultured Pasteurized Milk And Cream
- Salt
- Carob Bean Gum)
- Spices
- Corn Syrup
- Palm Oil
- Pumpkin
- Yeast
- Salt
- Nonfat Milk
- Food Starch-modified
- Brown Sugar
- Monoglycerides
- Milk Protein Concentrate
- Cheese Culture
- Soybean Oil
- Lactic Acid
- Artificial Flavor
- Microcrystalline Cellulose
- Soy Lecithin
- Sodium Stearoyl Lactylate
- Carob Bean Gum
- Tapioca Dextrin
- Mono- And Diglycerides
- Citric Acid
- Whey
- Agar
- Potassium Sorbate And Sodium Benzoate (as Preservatives)
- Carrageenan
- Annatto And Apocarotenal (for Color)
- Calcium Lactate
- Lemon Juice Concentrate
- Ascorbic Acid
Nutrition Facts
Serving Size 1 ROLL (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 10% | |
| Saturated Fat 4g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 1% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 328 | Calories from Fat 141 | |
| % Daily Value* | ||
| Total Fat 15.6g | 15% | |
| Saturated Fat 6.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 5% | |
| Sodium 375mg | 10% | |
| Total Carbohydrate 43.8g | 9% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Pumpkin Apple Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (7%) | 328 kcal (11%) |
| Protein | 3 g (4%) | 4.69 g (6%) |
| Total Lipid (fat) | 10 g (10%) | 15.62 g (15%) |
| Carbohydrate, By Difference | 28 g (6%) | 43.75 g (9%) |
| Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
| Sugars, Total | 15 g (38%) | 23.44 g (60%) |
| Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
| Iron, Fe | 1.08 mg (4%) | 1.69 mg (6%) |
| Sodium, Na | 240 mg (6%) | 375 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.9 mg (2%) |
| Vitamin A, Iu | 400 IU (5%) | 625 IU (8%) |
| Fatty Acids, Total Saturated | 4 g (13%) | 6.25 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 23 mg (5%) |
Calories Burn off Time
How long would it take to burn off James Skinner Baking Company Cheese Pumpkin Apple with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in cheese pumpkin apple.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium