Cheese Ravioli In A Mushroom Cream Sauce - 229 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Cheese Ravioli In A Mushroom Cream Sauce is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (241 g) and 229 calories per serving. The nutritional value of a suggested serving of cheese ravioli in a mushroom cream sauce includes 36 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1.9 grams of dietary fiber, 6 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 025800055005.
Calories from fat: a total of 19.61% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sauce (water
- Mushrooms
- Onions
- Nonfat Milk
- Modified Cornstarch
- Parmesan Cheese [cultured Part-skim Milk
- Salt
- Enzymes]
- Enzymes Modified Romano Cheese [romano Cheese From Cow's Milk (cultured Milk
- Salt
- Enzymes)
- Water
- Sodium Phosphate
- Enzymes]
- Chicken Meat And Juice
- Maltodextrin
- Soybean Oil
- Salt
- Shitake Mushrooms
- Hydrolyzed Soy And Corn Protein
- Sugar
- Yeast Extract
- Mushroom Stock
- Granulated Garlic
- Onion Powder
- Whey Protein Concentrate
- Potassium Chloride
- Autolyzed Yeast Extract
- Spice
- Natural Flavor
- Parsley
- Carrot Powder
- Garlic Powder
- Onion Juice Concentrate
- Flavorings
- Turmeric
- Sunflower Oil)
- Cheese Ravioli (enriched Durum Flour [durum Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Ricotta Cheese [whey
- Cream
- Distilled Vinegar
- Carrageenan]
- Water
- Egg
- Parmesan Cheese [part-skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Bread Crumbs [enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Sugar
- Soybean Oil
- Yeast]
- Modified Corn Starch
- Salt
- Spice
- Dehydrated Parsley)
Nutrition Facts
Serving Size 1 PACKAGE (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 19% | |
| Saturated Fat 2.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 28% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 6g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 37% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 95 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 8% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 12% | |
| Sodium 220mg | 22% | |
| Total Carbohydrate 14.5g | 12% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Ravioli In A Mushroom Cream Sauce Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 229 kcal (28%) | 95 kcal (11%) |
| Protein | 10.99 g (52%) | 4.56 g (22%) |
| Total Lipid (fat) | 4.99 g (19%) | 2.07 g (8%) |
| Carbohydrate, By Difference | 34.99 g (28%) | 14.52 g (12%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 6 g (58%) | 2.49 g (24%) |
| Calcium, Ca | 200 mg (37%) | 83 mg (15%) |
| Iron, Fe | 1.81 mg (24%) | 0.75 mg (10%) |
| Sodium, Na | 530 mg (53%) | 220 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (10%) | 83 IU (4%) |
| Fatty Acids, Total Saturated | 2.51 g (30%) | 1.04 g (13%) |
| Fatty Acids, Total Monounsaturated | 0.99 g (0%) | 0.41 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.99 g (0%) | 0.41 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (29%) | 15 mg (12%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Cheese Ravioli In A Mushroom Cream Sauce with 229 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in cheese ravioli in a mushroom cream sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 76 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium