Cheese Ravioli In Creamy Alfredo Sauce - 311 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Cheese Ravioli In Creamy Alfredo Sauce is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (213 g) and 311 calories per serving. The nutritional value of a suggested serving of cheese ravioli in creamy alfredo sauce includes 45 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 717854151207.
This product is high in sodium and saturated fats.
Calories from fat: a total of 46.3% of the calories in the suggested servig of this product come from fat.
Sodium 74% of DV
A serving of 1 PACKAGE (213 g) of cheese ravioli in creamy alfredo sauce has 74% of the recommended daily intake of sodium.
Saturated Fats 85% of DV
A serving of 1 PACKAGE (213 g) of cheese ravioli in creamy alfredo sauce has 85% of the recommended daily intake of saturated fats.
Ingredient List
- Cheese Ravioli (pasta: Enriched Durum Flour [niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water Filling: Part Skim Ricotta [pasteurized Whey
- Skim Milk
- Salt
- Vinegar]
- Whole Milk Ricotta [pasteurized Whole Milk
- Vinegar
- Salt
- Carrageenan]
- Water
- Salt
- Romano Cheese [sheep's Milk
- Rennet
- Salt
- Enzymes]
- Modified Food Starch
- Spices
- Parsley)
- Half And Half (milk And Cream)
- Water
- Broccoli
- Parmesan Cheese (pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Margarine (liquid And Hydrogenated Soybean Oil
- Water
- Salt
- Vegetable Mono And Diglycerides
- Soy Lecithin
- Natural And Artificial Flavor
- Bha & Bht Added To Protect Flavor
- Vitamin A Palmitate And Vitamin D3 Added)
- Less Than 1% Of Modified Food Starch
- Salt
- Natural Parmesan Cheese Flavor (parmesan Cheese [milk
- Starter Culture
- Salt
- Enzymes]
- Water
- Skim Milk Powder
- Salt)
- Romano Cheese (pasteurized Part-skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes
- Cellulose Powder)
- Spice
- Seasoning (hydrolyzed Corn Gluten
- Yeast Extract
- Partially Hydrogenated Cottonseed And Soy Oils)
- Xanthan Gum
Nutrition Facts
Serving Size 1 PACKAGE (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 52% | |
| Saturated Fat 8g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 19% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 21% | Vitamin C 21% |
| Calcium 41% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 146 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.5g | 25% | |
| Saturated Fat 3.8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 15% | |
| Sodium 390mg | 35% | |
| Total Carbohydrate 12.7g | 9% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Ravioli In Creamy Alfredo Sauce Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (33%) | 146 kcal (16%) |
| Protein | 11.99 g (50%) | 5.63 g (24%) |
| Total Lipid (fat) | 16 g (52%) | 7.51 g (25%) |
| Carbohydrate, By Difference | 27.01 g (19%) | 12.68 g (9%) |
| Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
| Sugars, Total | 4 g (34%) | 1.88 g (16%) |
| Calcium, Ca | 249 mg (41%) | 117 mg (19%) |
| Iron, Fe | 1.45 mg (17%) | 0.68 mg (8%) |
| Sodium, Na | 831 mg (74%) | 390 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (21%) | 2.8 mg (10%) |
| Vitamin A, Iu | 501 IU (21%) | 235 IU (10%) |
| Fatty Acids, Total Saturated | 8.01 g (85%) | 3.76 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (32%) | 21 mg (15%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Cheese Ravioli In Creamy Alfredo Sauce with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in cheese ravioli in creamy alfredo sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium