Cheese Ravioli - 200 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Cheese Ravioli is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 CUP COOKED | FROZEN, (266 g) and 200 calories per serving. The nutritional value of a suggested serving of cheese ravioli includes 21 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 4 grams of dietary fiber, 8 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 014500012760.
Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Vegetables (tomatoes
- Spinach
- Onions)
- Cheese Ravioli (pasta [enriched Durum Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Dried Whole Eggs
- Turmeric]
- Filling [ricotta Cheese (whey
- Cream
- Vinegar
- Xanthan Gum
- Locust Bean Gum
- Guar Gum)
- Water
- Bread Crumbs (wheat Flour)
- Salt
- Asiago Cheese (pasteurized Milk
- Salt
- Cheese Cultures
- Enzymes)
- Dried Cane Sugar
- Modified Corn Starch
- Asiago Cheese Blend (whey
- Maltodextrin
- Buttermilk
- Natural Asiago Cheese Flavor
- Salt)
- Parmesan Cheese Blend (whey
- Maltodextrin
- Buttermilk
- Natural Asiago Cheese Flavor
- Salt)
- Romano Cheese Cultured Cow's Milk
- Salt
- Enzymes)
- Dry Whole Eggs
- Black Pepper
- Parsley])
- Sauce (water
- Tomato Paste
- Olive Oil
- Garlic Puree (garlic
- High Fructose Corn Syrup)
- Salt
- Corn Starch
- Onion Powder
- Sugar
- Spices)
Nutrition Facts
Serving Size 1 CUP COOKED | FROZEN, (266 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 29% | |
| Saturated Fat 2g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 33% | |
| Dietary Fiber 4g | 43% | |
| Sugars 8g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 21% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 75 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.6g | 11% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 7% | |
| Sodium 233mg | 26% | |
| Total Carbohydrate 13.9g | 12% | |
| Dietary Fiber 1.5g | 16% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Ravioli Nutritional Value
| Nutrient | Suggested Serving 1 CUP COOKED | FROZEN, (266 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (27%) | 75 kcal (10%) |
| Protein | 8.99 g (47%) | 3.38 g (18%) |
| Total Lipid (fat) | 7 g (29%) | 2.63 g (11%) |
| Carbohydrate, By Difference | 37 g (33%) | 13.91 g (12%) |
| Fiber, Total Dietary | 4 g (43%) | 1.5 g (16%) |
| Sugars, Total | 8.01 g (85%) | 3.01 g (32%) |
| Calcium, Ca | 101 mg (21%) | 38 mg (8%) |
| Iron, Fe | 2.71 mg (40%) | 1.02 mg (15%) |
| Potassium, K | 181 mg (10%) | 68 mg (4%) |
| Sodium, Na | 620 mg (69%) | 233 mg (26%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (27%) | 0.75 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 21 mg (19%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Cheese Ravioli with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium