Cheese Ravioli - 300 calories
Manufacturer Other
Product Information and Ingredients
Cheese Ravioli is manufactured by Other with a suggested serving size of 5 ONZ (142 g) and 300 calories per serving. The nutritional value of a suggested serving of cheese ravioli includes 80 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 029319710165.
This product is high in saturated fats.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Saturated Fats 57% of DV
A serving of 5 ONZ (142 g) of cheese ravioli has 57% of the recommended daily intake of saturated fats.
Ingredient List
- Dough - Extra Fancy Durum Wheat Flour
- Fresh Pasteurized Eggs
- Water
- Corn Flour (corn Oil And Beta Carotene) Filling - Whole Milk Ricotta Cheese (pasteurized Milk And Cream
- Vinegar
- Salt)
- Imported Pecorino Romano Cheese (made From Sheeps Milk)
- Fresh Pasteurized Eggs
- Fresh Parsley
- And Seasoning
Nutrition Facts
Serving Size 5 ONZ (142 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 26% | |
Saturated Fat 8g | 57% | |
Trans Fat 0g | ||
Cholesterol 80mg | 38% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 15% | |
Dietary Fiber 1g | 6% | |
Sugars 2g | ||
Protein 15g |
Vitamin A 28% | Vitamin C 0% |
Calcium 22% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 211 | Calories from Fat 76 | |
% Daily Value* | ||
Total Fat 8.5g | 18% | |
Saturated Fat 5.6g | 40% | |
Trans Fat 0g | ||
Cholesterol 56mg | 27% | |
Sodium 254mg | 15% | |
Total Carbohydrate 22.5g | 11% | |
Dietary Fiber 0.7g | 4% | |
Sugars 1g | ||
Protein 11g |
Vitamin A 20% | Vitamin C 0% |
Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Ravioli Nutritional Value
Nutrient | Suggested Serving 5 ONZ (142 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (21%) | 211 kcal (15%) |
Protein | 15 g (42%) | 10.56 g (29%) |
Total Lipid (fat) | 12 g (26%) | 8.45 g (18%) |
Carbohydrate, By Difference | 32.01 g (15%) | 22.54 g (11%) |
Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
Sugars, Total | 2 g (11%) | 1.41 g (8%) |
Calcium, Ca | 200 mg (22%) | 141 mg (15%) |
Iron, Fe | 0.72 mg (6%) | 0.51 mg (4%) |
Sodium, Na | 361 mg (21%) | 254 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1000 IU (28%) | 704 IU (20%) |
Fatty Acids, Total Saturated | 8 g (57%) | 5.63 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 80 mg (38%) | 56 mg (27%) |
Calories Burn off Time
How long would it take to burn off Other Cheese Ravioli with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium