Cheese Ravioli - 250 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Cheese Ravioli is manufactured by Supervalu, Inc. with a suggested serving size of 10 PIECES (136 g) and 250 calories per serving. The nutritional value of a suggested serving of cheese ravioli includes 35 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 041303000205.
Calories from fat: a total of 14.4% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Semolina Flour (semolina Flour [niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Water
- Ricotta Cheese (pasteurized Milk
- Pasteurized Whey
- Pasteurized Cream
- Vinegar
- Salt)
- Pasteurized Whole Eggs
- Romano Cheese (pasteurized Cow's And/or Sheep's Milk
- Cheese Culture
- Salt
- Enzymes)
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- And Enzymes)
- Corn Starch
- Salt
- Turmeric
- Parsley
- Spices
- Stabilizers (xanthan Gum
- Locust Bean Gum
- Guar Gum
- Carrageenan)
Nutrition Facts
Serving Size 10 PIECES (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 8% | |
| Saturated Fat 2g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 19% | |
| Dietary Fiber 2g | 11% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 16% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 184 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 6% | |
| Saturated Fat 1.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 12% | |
| Sodium 228mg | 13% | |
| Total Carbohydrate 30.9g | 14% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Ravioli Nutritional Value
| Nutrient | Suggested Serving 10 PIECES (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (17%) | 184 kcal (13%) |
| Protein | 11 g (29%) | 8.09 g (22%) |
| Total Lipid (fat) | 4 g (8%) | 2.94 g (6%) |
| Carbohydrate, By Difference | 42 g (19%) | 30.88 g (14%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 2 g (11%) | 1.47 g (8%) |
| Calcium, Ca | 150 mg (16%) | 110 mg (12%) |
| Iron, Fe | 2.71 mg (20%) | 1.99 mg (15%) |
| Sodium, Na | 310 mg (18%) | 228 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 101 IU (3%) | 74 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (14%) | 1.47 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (16%) | 26 mg (12%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Cheese Ravioli with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium