Cheese Ravioli - 270 calories
Manufacturer Rosina
Product Information and Ingredients
Cheese Ravioli is manufactured by Rosina with a suggested serving size of 5 RAVIOLI (154 g) and 270 calories per serving. The nutritional value of a suggested serving of cheese ravioli includes 40 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 041646900248.
Calories from fat: a total of 20.03% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Durum Flour (enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Ricotta Cheese (pasteurized Whey
- Pasteurized Milk
- Cream
- Vinegar
- Salt
- Xanthan Gum
- Locust Bean Gum
- Guar Gum)
- Bread Crumbs (wheat Flour)
- Modified Corn Starch
- Salt
- Dried Whole Eggs
- Romano Cheese (pasteurized Sheep's And Cow's Milk
- Rennet
- Salt
- Cheese Cultures
- Enzymes)
- Black Pepper
- Parsley
- Turmeric
Nutrition Facts
Serving Size 5 RAVIOLI (154 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 14% | |
Saturated Fat 3g | 23% | |
Trans Fat 0g | ||
Cholesterol 40mg | 21% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 22% | |
Dietary Fiber 2g | 12% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 15% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 175 | Calories from Fat 35 | |
% Daily Value* | ||
Total Fat 3.9g | 9% | |
Saturated Fat 2g | 15% | |
Trans Fat 0g | ||
Cholesterol 26mg | 13% | |
Sodium 201mg | 13% | |
Total Carbohydrate 27.9g | 14% | |
Dietary Fiber 1.3g | 8% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 10% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Ravioli Nutritional Value
Nutrient | Suggested Serving 5 RAVIOLI (154 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (21%) | 175 kcal (13%) |
Protein | 11 g (33%) | 7.14 g (22%) |
Total Lipid (fat) | 6.01 g (14%) | 3.9 g (9%) |
Carbohydrate, By Difference | 43 g (22%) | 27.92 g (14%) |
Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
Sugars, Total | 2 g (12%) | 1.3 g (8%) |
Calcium, Ca | 129 mg (15%) | 84 mg (10%) |
Iron, Fe | 2.9 mg (25%) | 1.88 mg (16%) |
Potassium, K | 80 mg (3%) | 52 mg (2%) |
Sodium, Na | 310 mg (20%) | 201 mg (13%) |
Fatty Acids, Total Saturated | 3 g (23%) | 1.95 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (21%) | 26 mg (13%) |
Calories Burn off Time
How long would it take to burn off Rosina Cheese Ravioli with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium