Cheese Ravioli - 279 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Cheese Ravioli is manufactured by Harris-teeter Inc. with a suggested serving size of 1 cup (115 g) and 279 calories per serving. The nutritional value of a suggested serving of cheese ravioli includes 40 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 072036014689.
Calories from fat: a total of 16.13% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pasta : Enriched Wheat Durum Semolina (enriched With Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Whole Pasteurized Eggs Filling: Cheese (ricotta
- Parmesan
- Romano [pasteurized Cow's Milk
- Whey
- Salt
- Lipase
- Microbial Enzyme
- Bacterial Culture
- Citric Acid])
- Toasted Wheat Crumbs (wheat Flour
- Yeast)
- Whole Pasteurized Eggs
- Salt
- Spices
Nutrition Facts
Serving Size 1 cup (115 g)
Amount Per Serving | ||
---|---|---|
Calories 279 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 9% | |
Saturated Fat 2.5g | 14% | |
Trans Fat 0g | ||
Cholesterol 40mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 45g | 17% | |
Dietary Fiber 2g | 9% | |
Sugars 3g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 9% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 243 | Calories from Fat 39 | |
% Daily Value* | ||
Total Fat 4.4g | 8% | |
Saturated Fat 2.2g | 12% | |
Trans Fat 0g | ||
Cholesterol 35mg | 13% | |
Sodium 261mg | 13% | |
Total Carbohydrate 39.1g | 15% | |
Dietary Fiber 1.7g | 8% | |
Sugars 3g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Ravioli Nutritional Value
Nutrient | Suggested Serving 1 cup (115 g) | Standard Serving 100g |
---|---|---|
Energy | 279 kcal (16%) | 243 kcal (14%) |
Protein | 15 g (34%) | 13.04 g (29%) |
Total Lipid (fat) | 5 g (9%) | 4.35 g (8%) |
Carbohydrate, By Difference | 45 g (17%) | 39.13 g (15%) |
Fiber, Total Dietary | 2 g (9%) | 1.7 g (8%) |
Sugars, Total | 3 g (14%) | 2.61 g (12%) |
Calcium, Ca | 106 mg (9%) | 92 mg (8%) |
Iron, Fe | 2 mg (13%) | 1.74 mg (11%) |
Potassium, K | 172 mg (4%) | 150 mg (4%) |
Sodium, Na | 300 mg (14%) | 261 mg (13%) |
Fatty Acids, Total Saturated | 2.5 g (14%) | 2.17 g (12%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (15%) | 35 mg (13%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Cheese Ravioli with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium