Cheese Ravioli - 290 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Cheese Ravioli is manufactured by Hy-vee, Inc. with a suggested serving size of 9 PIECES (145 g) and 290 calories per serving. The nutritional value of a suggested serving of cheese ravioli includes 35 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 075450149715.
Calories from fat: a total of 18.62% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Durum Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Ricotta Cheese (whey
- Milk
- Cream
- Vinegar
- Carrageenan)
- Eggs
- Contains Less Than 2% Of: Romano Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Bleached Wheat Flour
- Modified Food Starch
- Spices
- Garlic Powder
- Salt
Nutrition Facts
Serving Size 9 PIECES (145 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 13% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 23% | |
| Dietary Fiber 1g | 6% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 9% | |
| Saturated Fat 2.4g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 12% | |
| Sodium 138mg | 8% | |
| Total Carbohydrate 32.4g | 16% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Ravioli Nutritional Value
| Nutrient | Suggested Serving 9 PIECES (145 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (21%) | 200 kcal (15%) |
| Protein | 11.01 g (31%) | 7.59 g (22%) |
| Total Lipid (fat) | 6 g (13%) | 4.14 g (9%) |
| Carbohydrate, By Difference | 46.99 g (23%) | 32.41 g (16%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 4 g (23%) | 2.76 g (16%) |
| Calcium, Ca | 110 mg (12%) | 76 mg (8%) |
| Iron, Fe | 2.2 mg (18%) | 1.52 mg (12%) |
| Potassium, K | 220 mg (7%) | 152 mg (5%) |
| Sodium, Na | 200 mg (12%) | 138 mg (8%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (25%) | 2.41 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (17%) | 24 mg (12%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Cheese Ravioli with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium