Cheese Ravioli - 350 calories
Manufacturer Pastificio Rana Spa
Product Information and Ingredients
Cheese Ravioli is manufactured by Pastificio Rana Spa with a suggested serving size of 1 cup (107 g) and 350 calories per serving. The nutritional value of a suggested serving of cheese ravioli includes 105 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 877448002459.
This product is high in saturated fats and cholesterol.
Calories from fat: a total of 48.86% of the calories in the suggested servig of this product come from fat.
Saturated Fats 59% of DV
A serving of 1 cup (107 g) of cheese ravioli has 59% of the recommended daily intake of saturated fats.
Cholesterol 37% of DV
A serving of 1 cup (107 g) of cheese ravioli has 37% of the recommended daily intake of cholesterol.
Ingredient List
- Filling (ricotta (whey
- Whole Milk
- Cream
- Vinegar)
- Mascarpone Cheese (pasteurized Milk
- Cream
- Citric Acid)
- Mozzarella Cheese (pasteurized Cultured Milk
- Salt And Enzymes)
- Heavy Cream (cream)
- Pecorino Romano Cheese Dop (pasteurized Cultured Sheep Milk
- Rennet
- Salt)
- Unsalted Butter (cream)
- Cornstarch
- Natural Flavor
- Vegetable Fiber
- 2% Or Less Of Bread Crumbs (wheat Flour
- Yeast
- Salt) Salt
- Black Pepper) Pasta (semolina
- Eggs
- Water)
Nutrition Facts
Serving Size 1 cup (107 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 31% | |
| Saturated Fat 11g | 59% | |
| Trans Fat 0.5g | ||
| Cholesterol 105mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 10% | |
| Dietary Fiber 2g | 9% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 16% | Vitamin C 0% |
| Calcium 16% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 327 | Calories from Fat 160 | |
| % Daily Value* | ||
| Total Fat 17.8g | 29% | |
| Saturated Fat 10.3g | 55% | |
| Trans Fat 0.47g | ||
| Cholesterol 98mg | 35% | |
| Sodium 393mg | 18% | |
| Total Carbohydrate 27.1g | 10% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Ravioli Nutritional Value
| Nutrient | Suggested Serving 1 cup (107 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (19%) | 327 kcal (17%) |
| Protein | 11 g (23%) | 10.28 g (22%) |
| Total Lipid (fat) | 19 g (31%) | 17.76 g (29%) |
| Carbohydrate, By Difference | 29 g (10%) | 27.1 g (10%) |
| Fiber, Total Dietary | 2 g (9%) | 1.9 g (8%) |
| Sugars, Total | 2 g (9%) | 1.87 g (8%) |
| Calcium, Ca | 200 mg (16%) | 187 mg (15%) |
| Iron, Fe | 0.72 mg (4%) | 0.67 mg (4%) |
| Sodium, Na | 421 mg (19%) | 393 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (16%) | 701 IU (15%) |
| Fatty Acids, Total Saturated | 11 g (59%) | 10.28 g (55%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.47 g (3%) |
| Cholesterol | 105 mg (37%) | 98 mg (35%) |
Calories Burn off Time
How long would it take to burn off Pastificio Rana Spa Cheese Ravioli with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium