Cheese & Salami Cup - 619 calories
Manufacturer Rt Wholesale, Llc.
Product Information and Ingredients
Cheese & Salami Cup is manufactured by Rt Wholesale, Llc. with a suggested serving size of 5.75 ONZ (163 g) and 619 calories per serving. The nutritional value of a suggested serving of cheese & salami cup includes 160 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 41 grams of proteins.
The product's manufacturer code is UPC: 880066455866.
This product is a good source of protein and calcium but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 71.24% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 50% of DV
A serving of 5.75 ONZ (163 g) of cheese & salami cup has 50% of the recommended daily intake of energy.
Protein 131% of DV
A serving of 5.75 ONZ (163 g) of cheese & salami cup has 131% of the recommended daily needs of protein.
Fat 123% of DV
A serving of 5.75 ONZ (163 g) of cheese & salami cup has 123% of the recommended daily intake of fat.
Calcium 125% of DV
A serving of 5.75 ONZ (163 g) of cheese & salami cup has 125% of the recommended daily needs of calcium.
Sodium 72% of DV
A serving of 5.75 ONZ (163 g) of cheese & salami cup has 72% of the recommended daily intake of sodium.
Saturated Fats 236% of DV
A serving of 5.75 ONZ (163 g) of cheese & salami cup has 236% of the recommended daily intake of saturated fats.
Cholesterol 87% of DV
A serving of 5.75 ONZ (163 g) of cheese & salami cup has 87% of the recommended daily intake of cholesterol.
Ingredient List
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Vegetable Color [if Colored])
- Pepperjack Cheese (cultured Milk
- Cream
- Jalapeno Peppers
- Red Bell Peppers
- Salt
- Sodium Phosphate
- Water
- Lactic Acid
- Sorbic Acid [preservative]
- Enzymes)
- Swiss Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Salami (pork
- Beef
- Salt
- Contains 2% Or Less Of Dextrose
- Spice
- Lactic Acid Starter Culture
- Sodium Ascorbate
- Garlic Powder
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
Nutrition Facts
Serving Size 5.75 ONZ (163 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 619 | Calories from Fat 441 | |
| % Daily Value* | ||
| Total Fat 49g | 123% | |
| Saturated Fat 29g | 236% | |
| Trans Fat 0g | ||
| Cholesterol 160mg | 87% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 41g | ||
| Vitamin A 24% | Vitamin C 0% |
| Calcium 125% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 271 | |
| % Daily Value* | ||
| Total Fat 30.1g | 75% | |
| Saturated Fat 17.8g | 145% | |
| Trans Fat 0g | ||
| Cholesterol 98mg | 53% | |
| Sodium 650mg | 44% | |
| Total Carbohydrate 2.5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 25g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 77% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese & Salami Cup Nutritional Value
| Nutrient | Suggested Serving 5.75 ONZ (163 g) | Standard Serving 100g |
|---|---|---|
| Energy | 619 kcal (50%) | 380 kcal (31%) |
| Protein | 40.99 g (131%) | 25.15 g (80%) |
| Total Lipid (fat) | 49 g (123%) | 30.06 g (75%) |
| Carbohydrate, By Difference | 3.99 g (2%) | 2.45 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0.99 g (6%) | 0.61 g (4%) |
| Calcium, Ca | 999 mg (125%) | 613 mg (77%) |
| Iron, Fe | 0.72 mg (7%) | 0.44 mg (4%) |
| Sodium, Na | 1060 mg (72%) | 650 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (24%) | 460 IU (15%) |
| Fatty Acids, Total Saturated | 29 g (236%) | 17.79 g (145%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 160 mg (87%) | 98 mg (53%) |
Calories Burn off Time
How long would it take to burn off Rt Wholesale, Llc. Cheese & Salami Cup with 619 calories? A brisk walk for 135 minutes, jogging for 63 minutes, or hiking for 103 minutes will help your burn off the calories in cheese & salami cup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 129 minutes |
| Dancing | 113 minutes |
| Golfing | 113 minutes |
| Hiking | 103 minutes |
| Light Gardening | 113 minutes |
| Stretching | 206 minutes |
| Walking - 3.5 mph | 135 minutes |
| Weight Training - light workout | 172 minutes |
| Aerobics | 77 minutes |
| Basketball | 85 minutes |
| Bicycling - 10 mph or more | 63 minutes |
| Running - 5 mph | 63 minutes |
| Swimming | 73 minutes |
| Walking - 4.5 mph | 81 minutes |
| Weight Training - vigorous workout | 85 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium