Cheese Snack, Crustless Mini Cheese Cake - 265 calories
Manufacturer J & J Dairy Products Inc.
Product Information and Ingredients
Cheese Snack, Crustless Mini Cheese Cake is manufactured by J & J Dairy Products Inc. with a suggested serving size of 1 CAKE. (85 g) and 265 calories per serving. The nutritional value of a suggested serving of cheese snack, crustless mini cheese cake includes 95 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011274001051.
This product is high in sugars, saturated fats and cholesterol.
Calories from fat: a total of 64.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 65% of DV
A serving of 1 CAKE. (85 g) of cheese snack, crustless mini cheese cake has 65% of the recommended daily intake of sugars.
Saturated Fats 47% of DV
A serving of 1 CAKE. (85 g) of cheese snack, crustless mini cheese cake has 47% of the recommended daily intake of saturated fats.
Cholesterol 27% of DV
A serving of 1 CAKE. (85 g) of cheese snack, crustless mini cheese cake has 27% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese
- (pasteurized Cultured Milk And Cream
- Salt
- Stabilizers (xanthan And/or Carob Bean And/or Guar Gums))
- Sour Cream (pasteurized Cultured Grade A Nonfat Milk
- Cream
- Modified Food Starch
- Calcium Sulfate
- Carob Seed Gum
- Carageenan
- Enzyme) Eggs
- Sugar
- Vanilla
- Premium Coffee
Nutrition Facts
Serving Size 1 CAKE. (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 265 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 25% | |
| Saturated Fat 11g | 47% | |
| Trans Fat 0.5g | ||
| Cholesterol 95mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 312 | Calories from Fat 201 | |
| % Daily Value* | ||
| Total Fat 22.4g | 29% | |
| Saturated Fat 12.9g | 55% | |
| Trans Fat 0.59g | ||
| Cholesterol 112mg | 32% | |
| Sodium 229mg | 8% | |
| Total Carbohydrate 23.5g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Snack, Crustless Mini Cheese Cake Nutritional Value
| Nutrient | Suggested Serving 1 CAKE. (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 265 kcal (11%) | 312 kcal (13%) |
| Protein | 4 g (7%) | 4.71 g (8%) |
| Total Lipid (fat) | 19 g (25%) | 22.35 g (29%) |
| Carbohydrate, By Difference | 20 g (6%) | 23.53 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 19 g (65%) | 22.35 g (76%) |
| Calcium, Ca | 80 mg (5%) | 94 mg (6%) |
| Iron, Fe | 0.36 mg (2%) | 0.42 mg (2%) |
| Sodium, Na | 195 mg (7%) | 229 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (9%) | 588 IU (10%) |
| Fatty Acids, Total Saturated | 11 g (47%) | 12.94 g (55%) |
| Fatty Acids, Total Trans | 0.5 g (2%) | 0.59 g (3%) |
| Cholesterol | 95 mg (27%) | 112 mg (32%) |
Calories Burn off Time
How long would it take to burn off J & J Dairy Products Inc. Cheese Snack, Crustless Mini Cheese Cake with 265 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in cheese snack, crustless mini cheese cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 55 minutes |
| Dancing | 48 minutes |
| Golfing | 48 minutes |
| Hiking | 44 minutes |
| Light Gardening | 48 minutes |
| Stretching | 88 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 74 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium