Cheese Snackers - 630 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Cheese Snackers is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 CONTAINER (157 g) and 630 calories per serving. The nutritional value of a suggested serving of cheese snackers includes 60 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 6 grams of dietary fiber, 24 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 030223049425.
This product is a good source of protein and calcium but is high in energy, fat, sugars and saturated fats.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 49% of DV
A serving of 1 CONTAINER (157 g) of cheese snackers has 49% of the recommended daily intake of energy.
Protein 71% of DV
A serving of 1 CONTAINER (157 g) of cheese snackers has 71% of the recommended daily needs of protein.
Fat 87% of DV
A serving of 1 CONTAINER (157 g) of cheese snackers has 87% of the recommended daily intake of fat.
Sugars 151% of DV
A serving of 1 CONTAINER (157 g) of cheese snackers has 151% of the recommended daily intake of sugars.
Calcium 60% of DV
A serving of 1 CONTAINER (157 g) of cheese snackers has 60% of the recommended daily needs of calcium.
Saturated Fats 94% of DV
A serving of 1 CONTAINER (157 g) of cheese snackers has 94% of the recommended daily intake of saturated fats.
Ingredient List
- Monterey Jack Cheese (monterey Jack Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Pepper Blend [sweet Chili
- Jalapeno
- Serrano
- Habanero]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Mixed Berry Dried Fruit Blend (cranberries
- Golden Raisins
- Tart Cherries
- Blueberries
- Sugar
- Sunflower Oil
- Sulfur Dioxide [added For Color Retention And As Preservative])
- Almonds
- Crostini Crackers (unbleached Wheat Flour
- Non-hydrogenated Expeller-pressed Palm Kernel Oil
- Extra Virgin Olive Oil
- Sea Salt
- Brewer's Yeast
- Wheat Malt
- Natural Flavors May Contain Traces Of Sesame)
Nutrition Facts
Serving Size 1 CONTAINER (157 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 630 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 87% | |
| Saturated Fat 12g | 94% | |
| Trans Fat 0.5g | ||
| Cholesterol 60mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 29% | |
| Dietary Fiber 6g | 38% | |
| Sugars 24g | ||
| Protein 23g | ||
| Vitamin A 31% | Vitamin C 9% |
| Calcium 60% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 401 | Calories from Fat 206 | |
| % Daily Value* | ||
| Total Fat 22.9g | 55% | |
| Saturated Fat 7.6g | 60% | |
| Trans Fat 0.32g | ||
| Cholesterol 38mg | 20% | |
| Sodium 452mg | 30% | |
| Total Carbohydrate 35.7g | 19% | |
| Dietary Fiber 3.8g | 24% | |
| Sugars 15g | ||
| Protein 15g | ||
| Vitamin A 20% | Vitamin C 6% |
| Calcium 38% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Snackers Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (157 g) | Standard Serving 100g |
|---|---|---|
| Energy | 630 kcal (49%) | 401 kcal (31%) |
| Protein | 23 g (71%) | 14.65 g (45%) |
| Total Lipid (fat) | 36 g (87%) | 22.93 g (55%) |
| Carbohydrate, By Difference | 56 g (29%) | 35.67 g (19%) |
| Fiber, Total Dietary | 6 g (38%) | 3.8 g (24%) |
| Sugars, Total | 24.01 g (151%) | 15.29 g (96%) |
| Calcium, Ca | 499 mg (60%) | 318 mg (38%) |
| Iron, Fe | 1.81 mg (16%) | 1.15 mg (10%) |
| Sodium, Na | 710 mg (46%) | 452 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (9%) | 2.3 mg (6%) |
| Vitamin A, Iu | 1000 IU (31%) | 637 IU (20%) |
| Fatty Acids, Total Saturated | 12 g (94%) | 7.64 g (60%) |
| Fatty Acids, Total Trans | 0.5 g (4%) | 0.32 g (3%) |
| Cholesterol | 60 mg (31%) | 38 mg (20%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Cheese Snackers with 630 calories? A brisk walk for 137 minutes, jogging for 64 minutes, or hiking for 105 minutes will help your burn off the calories in cheese snackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 131 minutes |
| Dancing | 115 minutes |
| Golfing | 115 minutes |
| Hiking | 105 minutes |
| Light Gardening | 115 minutes |
| Stretching | 210 minutes |
| Walking - 3.5 mph | 137 minutes |
| Weight Training - light workout | 175 minutes |
| Aerobics | 79 minutes |
| Basketball | 86 minutes |
| Bicycling - 10 mph or more | 64 minutes |
| Running - 5 mph | 64 minutes |
| Swimming | 74 minutes |
| Walking - 4.5 mph | 83 minutes |
| Weight Training - vigorous workout | 86 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium