Cheese & Spinach Mezzaluna With Artichokes - 340 calories
Manufacturer Udi's Healthy Foods, Llc
Product Information and Ingredients
Cheese & Spinach Mezzaluna With Artichokes is manufactured by Udi's Healthy Foods, Llc with a suggested serving size of 1 TRAY (227 g) and 340 calories per serving. The nutritional value of a suggested serving of cheese & spinach mezzaluna with artichokes includes 79 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 698997809753.
This product is a good source of vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sodium 70% of DV
A serving of 1 TRAY (227 g) of cheese & spinach mezzaluna with artichokes has 70% of the recommended daily intake of sodium.
Vitamin A 79% of DV
A serving of 1 TRAY (227 g) of cheese & spinach mezzaluna with artichokes has 79% of the recommended daily needs of vitamin a.
Saturated Fats 79% of DV
A serving of 1 TRAY (227 g) of cheese & spinach mezzaluna with artichokes has 79% of the recommended daily intake of saturated fats.
Ingredient List
- Gluten Free Cheese And Spinach Mezzaluna Ravioli (dough [water
- Brown Rice Flour
- Potato Starch
- Tapioca Starch
- Egg
- Egg White
- Xanthan Gum
- Flax Seed
- Salt]
- Water
- Filling [ricotta Cheese {whey
- Milk
- Vinegar
- Culture
- Salt}
- Parmesan Cheese {milk
- Cheese Culture
- Salt}
- Potato Flake {potatoes
- Citric Acid}
- Mozzarella Cheese {milk
- Cheese Culture
- Salt}
- Egg
- Spinach Flake
- Salt
- Spice])
- Water
- Spinach
- Red Bell Peppers
- Parmesan Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Artichoke
- Crimini Mushrooms
- Whole Milk (milk
- Vitamin D3)
- Corn Starch
- Heavy Cream
- Butter
- Canola Oil
- Vegetable Base (cooked Vegetables [carrot
- Celery
- Onions]
- Sugar
- Salt
- Canola Oil
- Yeast Extract
- Flavorings)
- Extra Virgin Olive Oil
- Balsamic Vinegar (wine Vinegar
- Grape Concentrate
- Natural Flavor)
- Garlic
- Lemon Juice From Concentrate (water
- Lemon Juice Concentrate)
- Sea Salt
- Thyme
- Spices
Nutrition Facts
Serving Size 1 TRAY (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 59% | |
| Saturated Fat 7g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 60% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 27% | |
| Dietary Fiber 3g | 27% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 79% | Vitamin C 57% |
| Calcium 44% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.5g | 26% | |
| Saturated Fat 3.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 26% | |
| Sodium 326mg | 31% | |
| Total Carbohydrate 15.9g | 12% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 35% | Vitamin C 25% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese & Spinach Mezzaluna With Artichokes Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (39%) | 150 kcal (17%) |
| Protein | 13.01 g (58%) | 5.73 g (26%) |
| Total Lipid (fat) | 17 g (59%) | 7.49 g (26%) |
| Carbohydrate, By Difference | 36 g (27%) | 15.86 g (12%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 3 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 250 mg (44%) | 110 mg (19%) |
| Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
| Sodium, Na | 740 mg (70%) | 326 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (57%) | 6.6 mg (25%) |
| Vitamin A, Iu | 1750 IU (79%) | 771 IU (35%) |
| Fatty Acids, Total Saturated | 6.99 g (79%) | 3.08 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 79 mg (60%) | 35 mg (26%) |
Calories Burn off Time
How long would it take to burn off Udi's Healthy Foods, Llc Cheese & Spinach Mezzaluna With Artichokes with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in cheese & spinach mezzaluna with artichokes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium