Cheese & Spinach Ravioli - 240 calories
Manufacturer Other
Product Information and Ingredients
Cheese & Spinach Ravioli is manufactured by Other with a suggested serving size of 15 PIECES (89 g) and 240 calories per serving. The nutritional value of a suggested serving of cheese & spinach ravioli includes 45 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 033125006411.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Dough: Enriched Durum Flour (milled Wheat
- Niacin
- Iron
- Thiamin
- Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Eggs
- Olive Oil Salt Filling: Ricotta (whey
- Milk
- Vinegar)
- Spinach
- Asiago Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Cream Cheese (pasteurized Milk & Cream
- Cheese Cultures
- Salt
- Stabilizers (carob Bean And/or Xantham And/or Guar Gums)
- Salt
- Parsley
- Pepper
Nutrition Facts
Serving Size 15 PIECES (89 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 8% | |
Saturated Fat 3g | 13% | |
Trans Fat 0g | ||
Cholesterol 45mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 10% | |
Dietary Fiber 2g | 7% | |
Sugars 2g | ||
Protein 12g |
Vitamin A 13% | Vitamin C 4% |
Calcium 14% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 61 | |
% Daily Value* | ||
Total Fat 6.7g | 9% | |
Saturated Fat 3.4g | 15% | |
Trans Fat 0g | ||
Cholesterol 51mg | 15% | |
Sodium 584mg | 22% | |
Total Carbohydrate 37.1g | 11% | |
Dietary Fiber 2.2g | 8% | |
Sugars 2g | ||
Protein 13g |
Vitamin A 15% | Vitamin C 4% |
Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese & Spinach Ravioli Nutritional Value
Nutrient | Suggested Serving 15 PIECES (89 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (11%) | 270 kcal (12%) |
Protein | 12 g (21%) | 13.48 g (24%) |
Total Lipid (fat) | 6 g (8%) | 6.74 g (9%) |
Carbohydrate, By Difference | 33 g (10%) | 37.08 g (11%) |
Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
Sugars, Total | 2 g (7%) | 2.25 g (8%) |
Calcium, Ca | 200 mg (14%) | 225 mg (15%) |
Iron, Fe | 1.8 mg (9%) | 2.02 mg (10%) |
Sodium, Na | 520 mg (19%) | 584 mg (22%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.7 mg (4%) |
Vitamin A, Iu | 750 IU (13%) | 843 IU (15%) |
Fatty Acids, Total Saturated | 3 g (13%) | 3.37 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (13%) | 51 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Cheese & Spinach Ravioli with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in cheese & spinach ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium