Cheese & Spinach Ravioli - 200 calories
Manufacturer Tops Markets, Llc
Product Information and Ingredients
Cheese & Spinach Ravioli is manufactured by Tops Markets, Llc with a suggested serving size of 0.5 cup (114 g) and 200 calories per serving. The nutritional value of a suggested serving of cheese & spinach ravioli includes 15 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2.1 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 070784061207.
This product is a good source of vitamin a .
Calories from fat: a total of 20.25% of the calories in the suggested servig of this product come from fat.
Vitamin A 34% of DV
A serving of 0.5 cup (114 g) of cheese & spinach ravioli has 34% of the recommended daily needs of vitamin a.
Ingredient List
- Dough Mixture: Enriched Durum Flour (durum Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Egg Whites Filling Mixture: Whole Milk Ricotta Cheese (milk
- Whey
- Cream
- Vinegar
- Salt
- Stabilizers (xanthan Gum
- Guar Gum
- Locust Bean Gum)
- Spinach
- Water
- Egg Whites
- Freshly Ground Wheel Of Domestic Romano Cheese (part-skimmed Cow's Milk
- Cheese Cultures
- Sea Salt
- Enzymes
- Natamycin)
- Sea Salt
- Freshly Ground Whole White Peppercorn
Nutrition Facts
Serving Size 0.5 cup (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 8% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 11% | |
| Dietary Fiber 2.1g | 10% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 34% | Vitamin C 5% |
| Calcium 9% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 175 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 7% | |
| Saturated Fat 1.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 5% | |
| Sodium 175mg | 8% | |
| Total Carbohydrate 26.3g | 10% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 30% | Vitamin C 4% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese & Spinach Ravioli Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (11%) | 175 kcal (10%) |
| Protein | 8.99 g (20%) | 7.89 g (18%) |
| Total Lipid (fat) | 4.5 g (8%) | 3.95 g (7%) |
| Carbohydrate, By Difference | 30 g (11%) | 26.32 g (10%) |
| Fiber, Total Dietary | 2.1 g (10%) | 1.8 g (8%) |
| Sugars, Total | 2 g (9%) | 1.75 g (8%) |
| Calcium, Ca | 100 mg (9%) | 88 mg (8%) |
| Iron, Fe | 1.44 mg (9%) | 1.26 mg (8%) |
| Sodium, Na | 200 mg (10%) | 175 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
| Vitamin A, Iu | 1500 IU (34%) | 1316 IU (30%) |
| Fatty Acids, Total Saturated | 2 g (11%) | 1.75 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 13 mg (5%) |
Calories Burn off Time
How long would it take to burn off Tops Markets, Llc Cheese & Spinach Ravioli with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in cheese & spinach ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium