Cheese & Spinach - 250 calories
Manufacturer Other
Product Information and Ingredients
Cheese & Spinach is manufactured by Other with a suggested serving size of 8 RAVIOLI) | (ABOUT (112 g) and 250 calories per serving. The nutritional value of a suggested serving of cheese & spinach includes 45 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 688267137990.
Calories from fat: a total of 14.4% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pasta: Enriched Durum Flour (durum Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Egg Whites Filling: Whole Milk Ricotta Cheese (milk
- Whey
- Cream
- Vinegar
- Salt
- Stabilizers [xanthan Gum
- Guar Gum
- Locust Bean Gum])
- Spinach
- Water
- Egg Whites
- Grated Domestic Romano Cheese (part-skimmed Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Natamycin)
- Sea Salt
- Ground Whole White Peppercorn
Nutrition Facts
Serving Size 8 RAVIOLI) | (ABOUT (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 7% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 15% | |
| Dietary Fiber 2g | 9% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 9% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 223 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 6% | |
| Saturated Fat 1.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 15% | |
| Sodium 161mg | 8% | |
| Total Carbohydrate 35.7g | 13% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese & Spinach Nutritional Value
| Nutrient | Suggested Serving 8 RAVIOLI) | (ABOUT (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (14%) | 223 kcal (12%) |
| Protein | 13 g (29%) | 11.61 g (26%) |
| Total Lipid (fat) | 4 g (7%) | 3.57 g (6%) |
| Carbohydrate, By Difference | 40 g (15%) | 35.71 g (13%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 3 g (13%) | 2.68 g (12%) |
| Calcium, Ca | 100 mg (9%) | 89 mg (8%) |
| Iron, Fe | 1.8 mg (11%) | 1.61 mg (10%) |
| Sodium, Na | 180 mg (8%) | 161 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (7%) | 268 IU (6%) |
| Fatty Acids, Total Saturated | 2.01 g (11%) | 1.79 g (10%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.89 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (17%) | 40 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Cheese & Spinach with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in cheese & spinach.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium