Cheese Sticks Mozzarella & Asiago - 120 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Cheese Sticks Mozzarella & Asiago is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 PIECE (35 g) and 120 calories per serving. The nutritional value of a suggested serving of cheese sticks mozzarella & asiago includes 10 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 078742063157.
Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Three Cheese Blend Of Mozzarella
- Asiago
- And Parmesan (pasteurized Milk
- Salt
- Enzymes
- Cheese Cultures
- Powdered Cellulose Added To Prevent Caking
- Natamycin Added To Protect Color)
- Bleached Wheat Flour
- Vegetable Oil (soybean And/or Canola)
- Water
- Yellow Corn Flour
- Shredded Parmesan (parmesan Cheese [pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Powdered Cellulose Added To Prevent Caking)
- Wheat Flour
- Salt
- Food Starch-modified
- Modified Cornstarch
- Dextrose
- Cornstarch
- Sugar
- Black Pepper
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Whey
- Dried Whey
- Yeast
- Modified Cellulose
- Sea Salt
- Soybean Oil
- Cellulose Gum
- Parsley
- Nonfat Milk
Nutrition Facts
Serving Size 1 PIECE (35 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 4% | |
Saturated Fat 2.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 5g |
Vitamin A 1% | Vitamin C 0% |
Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 343 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 11% | |
Saturated Fat 7.1g | 13% | |
Trans Fat 0g | ||
Cholesterol 29mg | 3% | |
Sodium 829mg | 12% | |
Total Carbohydrate 28.6g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 2% | Vitamin C 0% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Sticks Mozzarella & Asiago Nutritional Value
Nutrient | Suggested Serving 1 PIECE (35 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 343 kcal (6%) |
Protein | 5 g (3%) | 14.29 g (10%) |
Total Lipid (fat) | 7 g (4%) | 20 g (11%) |
Carbohydrate, By Difference | 10 g (1%) | 28.57 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 150 mg (4%) | 429 mg (12%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 290 mg (4%) | 829 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 286 IU (2%) |
Fatty Acids, Total Saturated | 2.5 g (4%) | 7.14 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 29 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Cheese Sticks Mozzarella & Asiago with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in cheese sticks mozzarella & asiago.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium