Cheese Stuffed Breadsticks - 200 calories

Manufacturer Supervalu, Inc.

Product Information and Ingredients

Cheese Stuffed Breadsticks is manufactured by Supervalu, Inc. with a suggested serving size of 1 BREADSTICK (65 g) and 200 calories per serving. The nutritional value of a suggested serving of cheese stuffed breadsticks includes 10 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 041303012024.

Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Breadstick: Enriched Flour (bleached Wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Low Moisture Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Soybean Oil
  • Sugar
  • Less Than 2% Of: Salt
  • Yeast
  • Wheat Gluten Spread: Vegetable Oil Blend (soybean
  • Palm)
  • Water
  • Garlic
  • Sweet Cream Buttermilk
  • Contains 2% Or Less Of: Salt
  • Spices
  • Soy Lecithin
  • Mono- And Diglycerides
  • Onion Powder
  • Natural Flavors
  • Xanthan Gum
  • Lactic Acid
  • Potassium Sorbate (to Protect Quality)
  • Citric Acid
  • Polysorbate 60
  • Vitamin A Palmitate
  • Beta Carotene (for Color)

Nutrition Facts

Serving Size 1 BREADSTICK (65 g)

Amount Per Serving
Calories 200 Calories from Fat 72
% Daily Value*
Total Fat 8g 8%
Saturated Fat 3g 10%
Trans Fat 0g
Cholesterol 10mg 2%
Sodium 0mg 0%
Total Carbohydrate 23g 5%
Dietary Fiber 1g 3%
Sugars 1g
Protein 8g
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 308 Calories from Fat 111
% Daily Value*
Total Fat 12.3g 12%
Saturated Fat 4.6g 15%
Trans Fat 0g
Cholesterol 15mg 3%
Sodium 477mg 13%
Total Carbohydrate 35.4g 8%
Dietary Fiber 1.5g 4%
Sugars 2g
Protein 12g
Vitamin A 6% Vitamin C 0%
Calcium 12% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Cheese Stuffed Breadsticks Nutritional Value

Nutrient Suggested Serving 1 BREADSTICK (65 g) Standard Serving 100g
Energy200 kcal (7%)308 kcal (10%)
Protein8 g (10%)12.31 g (16%)
Total Lipid (fat)8 g (8%)12.31 g (12%)
Carbohydrate, By Difference23 g (5%)35.38 g (8%)
Fiber, Total Dietary1 g (3%)1.5 g (4%)
Sugars, Total1 g (3%)1.54 g (4%)
Calcium, Ca150 mg (8%)231 mg (12%)
Iron, Fe1.44 mg (5%)2.22 mg (8%)
Potassium, K55 mg (1%)85 mg (1%)
Sodium, Na310 mg (8%)477 mg (13%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (4%)462 IU (6%)
Fatty Acids, Total Saturated3 g (10%)4.62 g (15%)
Fatty Acids, Total Monounsaturated2 g (0%)3.08 g (0%)
Fatty Acids, Total Polyunsaturated3 g (0%)4.62 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (2%)15 mg (3%)

Calories Burn off Time

How long would it take to burn off Supervalu, Inc. Cheese Stuffed Breadsticks with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in cheese stuffed breadsticks.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium