Cheese Stuffed Sticks - 200 calories
Manufacturer Other
Product Information and Ingredients
Cheese Stuffed Sticks is manufactured by Other with a suggested serving size of 1 STICK (65 g) and 200 calories per serving. The nutritional value of a suggested serving of cheese stuffed sticks includes 10 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 021333980241.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Breadstick: Enriched Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Low Moisture Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Soybean Oil
- Contains 2% Or Less Of: Sugar
- Corn Starch
- Salt
- Yeast
- Monoglycerides
- Propionic Acid
- Phosphoric Acid
- Wheat Gluten
- Datem
- L-cysteine
- Enzymes
- Ascorbic Acid
- Azodicarbonamide Spread: Natural Oil Blend (soybean
- Palm Fruit
- Palm Kernel)
- Water
- Garlic
- Sweet Cream Buttermilk
- Salt
- Contains 2% Or Less Of: Spices
- Soy Lecithin
- Xanthan Gum
- Lactic Acid
- Onion Powder
- Mono- And Diglycerides
- Polysorbate 60
- Potassium Sorbate And Calcium Disodium Edta (used To Protect Quality)
- Citric Acid
- Vitamin A Palmitate
- Beta Carotene (for Color)
- Natural And Artificial Flavors
Nutrition Facts
Serving Size 1 STICK (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 8% | |
| Saturated Fat 2.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 3% |
| Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 308 | Calories from Fat 111 | |
| % Daily Value* | ||
| Total Fat 12.3g | 12% | |
| Saturated Fat 3.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 508mg | 14% | |
| Total Carbohydrate 38.5g | 8% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Stuffed Sticks Nutritional Value
| Nutrient | Suggested Serving 1 STICK (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (7%) | 308 kcal (10%) |
| Protein | 7 g (9%) | 10.77 g (14%) |
| Total Lipid (fat) | 8 g (8%) | 12.31 g (12%) |
| Carbohydrate, By Difference | 25 g (5%) | 38.46 g (8%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 100 mg (5%) | 154 mg (8%) |
| Iron, Fe | 1.44 mg (5%) | 2.22 mg (8%) |
| Sodium, Na | 330 mg (9%) | 508 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.7 mg (4%) |
| Vitamin A, Iu | 300 IU (4%) | 462 IU (6%) |
| Fatty Acids, Total Saturated | 2.5 g (8%) | 3.85 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 15 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Cheese Stuffed Sticks with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in cheese stuffed sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium