Cheese Tortellini - 320 calories
Manufacturer Other
Product Information and Ingredients
Cheese Tortellini is manufactured by Other with a suggested serving size of 1 CUP (135 g) and 320 calories per serving. The nutritional value of a suggested serving of cheese tortellini includes 65 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 0.9 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 658249890038.
Calories from fat: a total of 14.06% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Dough (durum Extra Fancy [durum Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Semolina [semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Eggs
- Water)
- Filling (ricotta Cheese [whey
- Milk
- Cream
- Vinegar
- Salt And Xantham Gum
- Locust Bean Gum And Guar Gum {stabilizers}]
- Ricotta Cheese [milk
- Vinegar
- Salt And Xantham Gum
- Locust Bean Gum
- Guar Gum {stabilizers}]
- Bread Crumbs [bleached Wheat Flour
- Yeast
- Salt And Sugar]
- Eggs
- Imported Romano Cheese [pasteurized Sheep Milk
- Cheese Cultures
- Salt
- Enzymes And Powdered Cellulose {anti Caking Agent}]
- Imported Parmesan Cheese [pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes And Powdered Cellulose {anti Caking Agent}]
- Spices
- Salt
- Parsley)
Nutrition Facts
Serving Size 1 CUP (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 10% | |
| Saturated Fat 3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 24% | |
| Dietary Fiber 0.9g | 5% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 10% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 237 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 8% | |
| Saturated Fat 2.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 48mg | 22% | |
| Sodium 126mg | 7% | |
| Total Carbohydrate 40g | 18% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Tortellini Nutritional Value
| Nutrient | Suggested Serving 1 CUP (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (22%) | 237 kcal (16%) |
| Protein | 13 g (34%) | 9.63 g (25%) |
| Total Lipid (fat) | 5 g (10%) | 3.7 g (8%) |
| Carbohydrate, By Difference | 54 g (24%) | 40 g (18%) |
| Fiber, Total Dietary | 0.9 g (5%) | 0.7 g (4%) |
| Sugars, Total | 1 g (5%) | 0.74 g (4%) |
| Calcium, Ca | 100 mg (10%) | 74 mg (8%) |
| Iron, Fe | 2.7 mg (20%) | 2 mg (15%) |
| Sodium, Na | 170 mg (10%) | 126 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (8%) | 222 IU (6%) |
| Fatty Acids, Total Saturated | 3 g (20%) | 2.22 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (29%) | 48 mg (22%) |
Calories Burn off Time
How long would it take to burn off Other Cheese Tortellini with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in cheese tortellini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium