Cheese Tortellone - 300 calories
Manufacturer Dorothy Lane Market
Product Information and Ingredients
Cheese Tortellone is manufactured by Dorothy Lane Market with a suggested serving size of 1 cup (105 g) and 300 calories per serving. The nutritional value of a suggested serving of cheese tortellone includes 50 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 079706097065.
This product is a good source of protein .
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Protein 33% of DV
A serving of 1 cup (105 g) of cheese tortellone has 33% of the recommended daily needs of protein.
Ingredient List
- Filling Ingredients: Ricotta Cheese (pasteurized Whole Milk
- Vinegar
- Salt)
- Parmesan Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose To Prevent Caking)
- Romano Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose To Prevent Caking)
- Bread Crumbs (wheat Flour
- Sugar
- Yeast
- Salt
- Expeller Pressed Canola Oil)
- Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes Powdered Cellulose To Prevent Caking)
- Cheddar Cheese (pasteurize Milk
- Cheese Culture
- Salt
- Enzymes Powdered Cellulose To Prevent Caking) And Sea Salt Pasta Ingredients: Durum Wheat Flour
- Eggs
- Water And Sea Salt
Nutrition Facts
Serving Size 1 cup (105 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 15% | |
| Saturated Fat 5g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 13% | |
| Dietary Fiber 3g | 13% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 14% | |
| Saturated Fat 4.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 48mg | 17% | |
| Sodium 533mg | 23% | |
| Total Carbohydrate 35.2g | 12% | |
| Dietary Fiber 2.9g | 12% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 22% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Tortellone Nutritional Value
| Nutrient | Suggested Serving 1 cup (105 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (16%) | 286 kcal (15%) |
| Protein | 16 g (33%) | 15.24 g (31%) |
| Total Lipid (fat) | 9 g (15%) | 8.57 g (14%) |
| Carbohydrate, By Difference | 37 g (13%) | 35.24 g (12%) |
| Fiber, Total Dietary | 3 g (13%) | 2.9 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 290 mg (23%) | 276 mg (22%) |
| Iron, Fe | 1.1 mg (6%) | 1.05 mg (6%) |
| Potassium, K | 110 mg (2%) | 105 mg (2%) |
| Sodium, Na | 560 mg (25%) | 533 mg (23%) |
| Fatty Acids, Total Saturated | 5 g (26%) | 4.76 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (18%) | 48 mg (17%) |
Calories Burn off Time
How long would it take to burn off Dorothy Lane Market Cheese Tortellone with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in cheese tortellone.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium