Cheese Trio Pizzeria Crust Pizza - 361 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Cheese Trio Pizzeria Crust Pizza is manufactured by Safeway, Inc. with a suggested serving size of 0.25 PIZZA (146 g) and 361 calories per serving. The nutritional value of a suggested serving of cheese trio pizzeria crust pizza includes 39 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 021130117123.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 39.89% of the calories in the suggested servig of this product come from fat.
Protein 46% of DV
A serving of 0.25 PIZZA (146 g) of cheese trio pizzeria crust pizza has 46% of the recommended daily needs of protein.
Sodium 50% of DV
A serving of 0.25 PIZZA (146 g) of cheese trio pizzeria crust pizza has 50% of the recommended daily intake of sodium.
Saturated Fats 58% of DV
A serving of 0.25 PIZZA (146 g) of cheese trio pizzeria crust pizza has 58% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (enriched Wheat Flour [{flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Malted Barley Flour
- Ascorbic Acid]
- Water
- Soybean Oil
- Bread Crumbs [wheat Flour
- Yeast
- Sugar
- Salt]
- Yeast
- 2% Or Less Of The Following: Honey
- Sugar
- Salt
- Soy Lecithin [processing Aid])
- Cheese (low Moisture Part-skim Mozzarella Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Color]
- Asiago Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes])
- Sauce (water
- Tomato Paste
- Salt
- Sugar
- Spices
- Onion Powder
- Garlic Powder)
- Salt
- Spices
- Onion Powder
- Garlic Powder
- Natural Flavors
Nutrition Facts
Serving Size 0.25 PIZZA (146 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 36% | |
| Saturated Fat 8g | 58% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 18% | |
| Dietary Fiber 2g | 12% | |
| Sugars 5g | ||
| Protein 16g | ||
| Vitamin A 15% | Vitamin C 12% |
| Calcium 39% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 247 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 25% | |
| Saturated Fat 5.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 13% | |
| Sodium 562mg | 34% | |
| Total Carbohydrate 26g | 13% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 27% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Trio Pizzeria Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (146 g) | Standard Serving 100g |
|---|---|---|
| Energy | 361 kcal (26%) | 247 kcal (18%) |
| Protein | 16 g (46%) | 10.96 g (31%) |
| Total Lipid (fat) | 16 g (36%) | 10.96 g (25%) |
| Carbohydrate, By Difference | 38 g (18%) | 26.03 g (13%) |
| Fiber, Total Dietary | 2 g (12%) | 1.4 g (8%) |
| Sugars, Total | 4.99 g (29%) | 3.42 g (20%) |
| Calcium, Ca | 350 mg (39%) | 240 mg (27%) |
| Iron, Fe | 1.08 mg (9%) | 0.74 mg (6%) |
| Sodium, Na | 821 mg (50%) | 562 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (12%) | 3.3 mg (8%) |
| Vitamin A, Iu | 499 IU (15%) | 342 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (58%) | 5.48 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 39 mg (19%) | 27 mg (13%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Cheese Trio Pizzeria Crust Pizza with 361 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in cheese trio pizzeria crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 66 minutes |
| Golfing | 66 minutes |
| Hiking | 60 minutes |
| Light Gardening | 66 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium