Cheese Trios Delicious Snack - 180 calories
Manufacturer Old Fashioned Foods, Inc.
Product Information and Ingredients
Cheese Trios Delicious Snack is manufactured by Old Fashioned Foods, Inc. with a suggested serving size of 1 CONTAINER (42 g) and 180 calories per serving. The nutritional value of a suggested serving of cheese trios delicious snack includes 20 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1.5 grams of dietary fiber, 10 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 048707986937.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Monterey Jack Cheese With Jalapenos [pasteurized Milk
- Jalapeno Peppers
- Cheese Cultures
- Salt
- Enzymes
- Natamycin (a Natural Mold Inhibitor)]
- Dried Fruit & Nut Blend [peanuts
- Raisins
- Sugar
- Less Than 2%: Honey
- Peanut Oil & Sunflower Oil
- Maltodextrin
- Potato Starch
- Salt
- Xanthan Gum]
Nutrition Facts
Serving Size 1 CONTAINER (42 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 8% | |
Saturated Fat 4.5g | 9% | |
Trans Fat 0g | ||
Cholesterol 20mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 2% | |
Dietary Fiber 1.5g | 3% | |
Sugars 10g | ||
Protein 7g |
Vitamin A 1% | Vitamin C 0% |
Calcium 5% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 429 | Calories from Fat 257 | |
% Daily Value* | ||
Total Fat 28.6g | 18% | |
Saturated Fat 10.7g | 22% | |
Trans Fat 0g | ||
Cholesterol 48mg | 7% | |
Sodium 429mg | 8% | |
Total Carbohydrate 28.6g | 4% | |
Dietary Fiber 3.6g | 6% | |
Sugars 24g | ||
Protein 17g |
Vitamin A 2% | Vitamin C 0% |
Calcium 12% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Trios Delicious Snack Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (42 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (4%) | 429 kcal (9%) |
Protein | 7 g (6%) | 16.67 g (14%) |
Total Lipid (fat) | 12 g (8%) | 28.57 g (18%) |
Carbohydrate, By Difference | 12 g (2%) | 28.57 g (4%) |
Fiber, Total Dietary | 1.5 g (3%) | 3.6 g (6%) |
Sugars, Total | 10 g (17%) | 23.81 g (40%) |
Calcium, Ca | 150 mg (5%) | 357 mg (12%) |
Iron, Fe | 0.54 mg (1%) | 1.29 mg (3%) |
Sodium, Na | 180 mg (3%) | 429 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 238 IU (2%) |
Fatty Acids, Total Saturated | 4.5 g (9%) | 10.71 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (3%) | 48 mg (7%) |
Calories Burn off Time
How long would it take to burn off Old Fashioned Foods, Inc. Cheese Trios Delicious Snack with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in cheese trios delicious snack.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium